How to make lemon juice

One of the most common ways to consume lemons is to squeeze them into lemon juice for drinking. Lemon juice has a relatively high nutritional value. In addition to being rich in vitamin C, it is also rich in various minerals. It is very good in regulating the body and promoting digestion. It is very good at preventing indigestion and quenching thirst. The method of squeezing lemon juice is relatively simple. Be sure to clean the filter before making it.

How to make fresh-squeezed lemon juice:

Ingredients: 1-2 lemons, 50ml honey, 600ml pure water

Step 1: Use salt to scrub the wax off the surface of the lemon and cut it into small pieces

Step 2: Put lemon cubes, honey and pure water into a juicer (blender) and squeeze into juice

Step 3: Filter the squeezed lemon juice through a filter

Step 4: Add a little ice cubes to make it more refreshing according to your personal preference

Benefits of drinking lemon juice

1. Beauty

In 2500 BC, it was very popular among noble women in the Babylonian Kingdom to use lemon juice for beauty treatments. They make lemon cream and apply it on their hair and face, making their hair soft and shiny and their face delicate and white. It is still popular in Japan and Southeast Asia today. Drinking fresh lemon with white sugar, rock sugar or honey every day can make your face white, tender and shiny, prevent freckles and blood spots, and it also has a certain effect on the treatment of tooth abscesses.

2. Drink refreshingly

The most common and simplest way to eat it is to drink lemon water. Cut the lemon in half horizontally and squeeze the juice into a glass. Add water, ice cubes and sugar and you have a glass of lemonade. Lemonade is sweet and sour, and refreshing. It is suitable for drinking before meals, with meals, or at any time. Especially on a hot day, a sip of it is really refreshing.

3. Anti-dandruff

People who have dandruff problems can also use lemon juice to treat it. The method is to first wash your hair once with a mixture of one tablespoon of lemon juice and shampoo, then rinse once with two tablespoons of lemon juice diluted in two cups of water. After long-term use, you will find that the dandruff gradually disappears.

4. Cold

Squeeze lemon juice, add sugar or honey, and then add warm water. Drink 500 to 1000 ml a day when you have a cold. This will relieve your runny nose and the cold will heal faster. Especially when you have just caught a cold, drinking lemon juice can even cure it without taking any medicine.

5. Immunity

Lemon helps remove toxic substances from the human body, helps purify the blood, and helps maintain the balance of the human immune system. If you cough frequently, drink some lemon water every day and it will get better after a period of time. Lemon fruit contains a large amount of citric salt, which can prevent and treat kidney stones. Lemon juice also has a good effect on rheumatism. Lemon is good news for women who smoke. Brushing your teeth with lemon more often can whiten the dark and yellow parts of your teeth.

6. Blood sugar reduction

Take 30-50 grams of fresh lemon juice or soak it in water every day and take it in 3 doses. A course of treatment is 10-15 days, with an interval of 10-15 days between courses.