How to make fried yam with carrot and fungus

As people's living standards improve, they begin to pay attention to health care. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Well, now I will introduce the recipe of stir-fried carrot, fungus and yam.

1. After soaking the fungus, wash off the mud and sand, then tear it into small pieces and set aside.

2.1 Peel and clean the yam, cut into slices and set aside.

3.2 Peel the carrots, wash and cut into slices, cut the green onions into sections, and slice the ginger for later use.

4.1 Heat cooking oil in a wok, sauté scallions and ginger slices.

5.2 Boil a pot of water, put in the yam slices and blanch for one minute, then remove and set aside.

6. Add carrots and yam and stir-fry.

7. Add the yam and stir-fry, then add a small amount of water and simmer for a while.

8. After the carrots and yam are cooked, add salt, chicken essence and a little water starch to thicken.

This dish of stir-fried carrots, black fungus and yam may seem complicated, but if you put your heart into it, you can make it in just a few tries. In addition, if you give yourself some special care every now and then, your mood will improve and you will naturally be healthier.