How to make chicken soup with matsutake mushrooms

Matsutake is a relatively precious edible fungus. Its flesh is thick and has a relatively high nutritional value. It is called the king of fungi. It is rich in high-quality protein, various amino acids and unsaturated fatty acids. It has the effects of strengthening the essence and kidney, strengthening the brain and improving intelligence. It has a good anti-cancer effect. Chicken soup with Matsutake is very delicious and has a good tonic effect on people with poor physical fitness.

How to make chicken soup with matsutake mushrooms

Materials

Ingredients: 1 free-range chicken, 20g matsutake mushroom, 250g yam

Accessories: salt, 5 slices of ginger, a little cooking wine, 5 grams of wolfberry, 8 red dates, 1 gram of pepper

How to cook chicken stewed with matsutake and yam

1. Rinse the dried matsutake mushrooms, soak them in warm water, wash the chicken and drain it, remove the chicken head, feet and butt, and chop it into small pieces

2. Blanch the chicken in boiling water to remove blood and impurities. Rinse the surface foam with hot water and drain the water.

3. Add appropriate amount of water to the pot, add chicken, matsutake, ginger, pepper, cooking wine and bring to a boil over high heat

4. Cover and simmer for 50 minutes

5. Add yam, red dates and wolfberry and stew for 10 minutes until cooked

6. Season with salt 10 minutes before serving

How to eat Matsutake to get the highest nutritional value?

A: Chicken stewed with matsutake mushrooms. Both Matsutake mushrooms and hens have very good nourishing effects. Stewing them together has a very good effect of replenishing qi and blood.

B: Steamed egg custard with matsutake mushrooms. Add a little bit of water to the eggs and beat them into a paste. Then steam them until they are 60% cooked. Then cut the fresh matsutake mushrooms into slices and add them in. Continue steaming until the eggs are cooked. Then add a little MSG and vinegar to season.

C: Matsutake tofu. Cut the fresh matsutake into slices, put them into the pot together with the tofu and steam them for about 20 minutes, then pour the sauce on them and serve.

There are almost no taboos on Matsutake, and anyone can eat it. When it comes to nourishing health and treating diseases, Matsutake is a panacea. Its high nutritional value is also the reason why it is sought after by countless people.

Are there any taboos on eating Matsutake?

There are currently no taboos on eating Matsutake mushrooms, which have great nutritional and medicinal value. Matsutake can kill cancer cells very well and prevent the regeneration and division of cancer cells. In addition, the benefits of Matsutake are countless and suitable for everyone. Therefore, people who have the conditions can eat more Matsutake in daily life to play a role in health care and curing diseases.