How to make Sydney passion fruit jam

Making jam with pears and passion fruit is popular with many people, and the method is relatively simple. Just prepare an appropriate amount of pears and passion fruit. The pears should be peeled so that the taste will be better. The nutritional value of pears and passion fruit is relatively high. Pears have the effect of relieving cough and reducing phlegm, while passion fruit has the effect of anti-inflammatory, analgesic, and promoting blood circulation and strengthening the body. Eating some of them properly on a regular basis has a conditioning effect on the body.

How to make Sydney passion fruit jam

Ingredients: peeled snow pear flesh, passion fruit flesh, rock sugar or fine sugar, corn starch

practice

1. Chop 1/3 of the peeled pear into small pieces and grind 2/3 of the pear into puree.

2. Place the pears in a basin.

3. Add 30 grams of passion fruit pulp and sugar, wrap in plastic wrap and refrigerate overnight (if you are in a hurry, you can refrigerate for about 2 hours).

4. Pour the refrigerated pear and passion fruit pulp into the bread bucket, dissolve the corn starch with a small amount of water, and pour them into the bread bucket together to activate the jam function of the bread surface.

5. After the beeping sound, the jam is done.

6. Store the jam in an airtight container.

Passion fruit benefits

Passion fruit has the health-promoting effects of anti-inflammatory and analgesic, promoting blood circulation and strengthening the body, lowering blood lipids and blood pressure, nourishing yin and tonifying the kidney, refreshing, eliminating fatigue, detoxifying and beautifying, and enhancing immunity. Its mechanism of action is as follows:

1. Anti-inflammatory: Passion fruit contains a variety of vitamins, which can lower blood lipids, prevent and treat arteriosclerosis, and lower blood pressure. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two has a significant effect on eliminating toxins from the body, regulating the intestines and stomach, and improving the body's nutrient absorption function. It has a special effect on eliminating colitis, gastroenteritis, and hemorrhoids.

2. Detoxification and beauty mechanism: purify the body and prevent harmful substances from accumulating in the body, thereby improving the skin and beautifying the face.

3. Body shaping mechanism: Eating passion fruit can increase the feeling of fullness in the stomach, reduce the intake of excess calories, and absorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat. Therefore, long-term consumption is beneficial to improving the body's nutrient absorption structure, reducing body fat, and shaping a healthy and beautiful body. Passion fruit contains up to 165 compounds, 17 amino acids and effective anti-cancer ingredients, which can prevent and treat cell aging and cancer, and have anti-aging and beauty-enhancing effects.

4. Promote metabolism: Passion fruit has a strong aroma and tastes sweet and sour. It can quench thirst and refresh the mind. After eating, it can increase appetite, promote the secretion of digestive glands, and aid digestion. The VC in passion fruit participates in cholesterol metabolism, can lower cholesterol and purify the blood. In addition, passion fruit is rich in VC, carotene, and SOD enzyme, which can eliminate free radicals in the body and have a beauty and anti-aging effect.