Pan-fried mint saury recipe

Now that people’s lives are better, they have become more careful about what they eat. In the past, people ate to fill their stomachs. Nowadays, people eat for health, so here I would like to introduce to you a healthy and delicious pan-fried mint-flavored saury.

1. Remove the gills and belly of the saury and wash it

2. Cut in half, add salt, sugar and cooking wine

3. Add pepper and soy sauce

4. Add mint leaves

5. Stir well and put in the refrigerator for 2 hours to let the flavors absorb.

6. Wipe off the marinade with a towel

7. Heat the oil in the pan and put the saury in

8. Fry on medium heat on both sides

9. Serve on a plate and garnish with kiwi fruit.

Healthy and nutritious food starts with cooking, so you must have learned how to make the pan-fried mint-flavored saury that I shared with you today. Then try it yourself and let the delicious food appear on your dining table.