How to eat white fruit

Many people like to eat passion fruit. It not only tastes good, but also has high nutritional value. It is also a relatively good Chinese medicine. It has the effects of protecting blood vessels, relieving cough and reducing phlegm, and preventing cardiovascular diseases. Passion fruit can be used to make soup, which has a good nourishing effect. There are many ways to eat it. In addition to making soup, it can be eaten directly or made into juice, which are both good ways to eat it.

How to eat passion fruit

1. Eat directly: Cut it with a knife, scrape off the flesh and seeds, add sugar or honey and mix well, then eat it directly. Bite the seeds, they are very crispy.

2. Open the fruit, scrape off the pulp and seeds, put them into the juicer together with ice cubes, appropriate amount of honey and appropriate amount of water, and squeeze.

3. Scrape off the pulp and seeds, put them into the juicer together with ice cubes and appropriate amount of honey, and pour them on the ice cream and enjoy together with the ice cream.

4. Make tea: Cut the fruit into two pieces, put them into a cup, add rock sugar, and soak them in boiling water for 6 minutes.

5. Enhance the flavor of the broth: Wash the whole fruit and put it into the broth to bring out the flavor of the broth and make the broth taste better.

6. Eat fresh directly: Take a ripe passion fruit, wash and cut it, and eat the juice directly; you can also add some sugar, stir it with a spoon and then eat it. The seeds are crispy, edible and nutritious, like sunflower seeds.

7. Make juice: Take a passion fruit, cut it open and scoop out the juice in the middle (including seeds), put it in a cup, add 200ml of water, add appropriate amount of white sugar syrup to adjust the sweetness, stir to get a cup of juice with excellent color, aroma, taste and nutrition. The effect will be better if you use a soy milk maker to stir it for a few seconds. Use ice water in summer and warm water in winter. Adding a dozen drops of milk can prevent the juice from stratifying quickly and affecting the appearance, and the flavor will be better. (Note: Because sugar dissolves slowly, you need to prepare syrup water in advance. Mix sugar and water in a 1:1 ratio, heat and stir until all the sugar is dissolved, and you will get a slightly viscous syrup water that can be stored for a long time.

The efficacy and function of ginkgo

1. It has the effects of invigorating lung qi, curing cough and asthma, stopping tapeworms, reducing stool, smoothing chapped skin, protecting blood vessels, and increasing blood flow.

2. According to modern medical research, Ginkgo biloba also has the effects of clearing blood vessels, improving brain function, delaying brain aging in the elderly, enhancing memory, treating Alzheimer's disease and cerebral ischemia, and has anti-aging capabilities.

3. It can also protect the liver, reduce arrhythmia, prevent fatal bronchoconstriction in allergic reactions, and can also be used to treat asthma, transplant rejection, myocardial infarction, stroke, organ protection and dialysis.

4. Regular consumption of ginkgo can nourish yin, improve complexion, resist aging, dilate capillaries, promote blood circulation, make skin and face rosy, refreshed, and prolong life. It is a health food suitable for both young and old, and a special delicacy for entertaining state guests. The flavonoids and bitter lactones in the seed kernel have special preventive and therapeutic effects on diseases such as cerebral thrombosis, senile dementia, hypertension, hyperlipidemia, coronary heart disease, arteriosclerosis, and brain dysfunction. Asthma, cough with phlegm, leucorrhea, leucorrhea, spermatorrhea, gonorrhea, frequent urination.