How to make preserved carrots

Carrot preserves are a common fruit. They have a relatively high nutritional value and many children like to eat them. We know that carrots are a vegetable with a relatively high nutritional value, but their taste is really average, so children don’t particularly like them. However, if they are made into delicious preserves, it will be different. They are very convenient to eat and have very good nutritional value.

How to make preserved carrots

[Ingredients] 1000g carrots, 120-200g yellow rock sugar (if you like the surface to be sweeter, you can add 200g sugar), 1 cup of Nami water

[Tools] Tupperware multi-purpose pot, Tupperware whirling plane, Tupperware deli knife

[practice]

1. Wash 1000g carrots, peel them with a Tupperware whirlwind peeler, and cut them into round slices with a Tupperware deli knife. Put them into a Tupperware multi-purpose pot, add 120g yellow rock sugar, and a cup of Nami water;

2. Cook at 800W until the water seeps out. If there is a lot of water, you can increase the heat to dry it out, then adjust to 300W to slowly dry the carrot slices;

3. During the baking process, stir the carrots with a spatula from time to time until the surface of the carrots is dry or frosted, then turn off the heat;

6. After it has cooled, you can seal it in a Tupperware refrigerator box and eat a few slices a day to supplement your nutrition. It has the effect of nourishing the liver and improving eyesight. It is a very healthy snack for children!

The efficacy and function of carrots

1. Enhance immunity: The lignin in carrots can enhance the body's immune ability and indirectly eliminate cancer cells.

2. Lowering blood sugar and blood lipids: Carrots contain substances that lower blood lipids, can promote the synthesis of adrenaline, and also have blood pressure lowering and cardiotonic effects. They are an excellent food therapy for patients with hypertension and coronary heart disease.

3. Nourish the liver and improve eyesight: Carrots contain a large amount of carotene. After entering the body, it is acted upon by enzymes in the liver and small intestinal mucosa, and 50% of it is converted into vitamin A, which has the effect of nourishing the liver and improving eyesight, and can treat night blindness.

4. Benefit the diaphragm and relax the intestines: Plant fiber increases gastrointestinal motility, promotes metabolism, promotes bowel movements and prevents cancer.