How to make enoki mushroom dumpling filling

Enoki mushrooms can be used for cooking, making soup, and as dumpling fillings. Enoki mushrooms are very delicious as dumpling fillings and taste fresh. For example, they can be paired with pork to make more delicious dumplings. The method is also relatively simple. Before cooking, you must wash the enoki mushrooms, blanch them in boiling water, and then cut them into small pieces to make fillings.

How to make Enoki mushroom and meat dumplings

Main ingredients: 400g pork filling, 400g enoki mushrooms, 500g flour

Seasoning: 5g salt, 4g soy sauce, 1 scallion, 8g sesame oil, 3g dumpling filling seasoning, 300g water

1. Mix flour with water and stir until it becomes snowflake-like, then knead it into a smooth dough, cover it with a wet cloth and let it rest for a while.

2. While the dough is rising, prepare the filling. Stir the pork filling in one direction until it is gluten-filled. Add some water while stirring until the meat filling is full and gluten-filled.

3. Dice ginger and chop green onion

4.Cut off the roots of the enoki mushrooms and wash them clean. Pour water into the pot and bring it to a boil. Put the enoki mushrooms in and blanch them for 2 minutes. Remove them from the pot and put them in cold water to cool. Then squeeze out the water and cut them into small pieces.

5. Add ginger, onion, and enoki mushrooms to the meat filling, then add dumpling filling seasoning, soy sauce, and salt, mix well, and finally add sesame oil and mix well to make dumpling filling.

6. Roll the dough into long strips, cut into small pieces, and roll into skins

7. Wrap the dough with the right amount of stuffing, shape it into dumplings, put it into boiling water and cook until it floats, add a few drops of cold water in the middle, and take it out when it is cooked.

What are the harms of eating too much enoki mushrooms?

1. It can easily cause constipation

Enoki mushrooms contain a lot of crude fiber. This type of fiber is different from dietary fiber and is difficult for the gastrointestinal tract to digest. Eating too much at one time can easily lead to intestinal blockage and constipation, especially for patients who already have constipation. Eating too much will make defecation more difficult.

2. Cause spleen and stomach deficiency and coldness

Enoki mushrooms are cold in nature and contain a lot of coldness. Eating too much at one time or eating them frequently can easily aggravate the coldness of the body and cause symptoms of spleen and stomach deficiency and coldness. Women may also suffer from uterine coldness, dysmenorrhea, etc.

3. It is easy to cause calcium deficiency

Enoki mushrooms contain a lot of phosphorus, but this element and the calcium in the human body are a pair of balancing elements, and its absorption also requires the participation of vitamin D. In addition, when the phosphorus content in the body is too high, the loss of calcium will also increase. Insufficient absorption and too fast loss can easily cause calcium deficiency.