How to cook tomatoes? Tomato cold dish recipes

Tomatoes can be said to be a frequent visitor on our dining table. They have a sweet and sour taste and are great for stir-frying or making soup. Some people also like to eat tomatoes raw. Don’t underestimate the small size of tomatoes, they are very nutritious. Not only can they promote digestion, they also contain a large amount of fruit acid, which can lower blood lipids and blood sugar, and even have the effect of losing weight. So, if you are used to eating fried and boiled tomatoes, do you know how to make cold tomatoes?

Method 1

Ingredients: 4 red tomatoes, 2 large onions, 3 tablespoons of chopped parsley, 5 tablespoons of fresh olives, 2 tablespoons of aged vinegar, a pinch of fine salt, MSG, black pepper, and a ripe small tomato (for juicing).

Preparation: The day before, peel a small tomato and squeeze out the juice. Use a strainer to scoop out the pulp, add 2 tablespoons of olive oil and 1 tablespoon of vinegar to make a sauce, cover with a film, and put in the refrigerator. The next day, cut the rest of the tomatoes into 3-4 mm thick slices and cut the onions into thin rings. Before eating, make acetic acid sauce with the remaining olive oil, vinegar, MSG and pepper, mix it into the tomato sauce made the day before, pour it on the chopped tomatoes, garnish with parsley leaves and serve.

Features: This dish is bright red in color, sweet and sour in taste, refreshing and refreshing

Tomato salad recipe 2

Recipe Ingredients:

Ingredients: 500 grams of tomatoes

Tomato salad

Tomato salad

Seasoning: 20 grams of white sugar

Preparation method:

1. Wash the tomatoes, blanch them in boiling water, cool them in cold water, and peel them;

2. Slice the peeled tomatoes;

3. Place the tomato slices on a plate, sprinkle with sugar and mix well.

Nutrition Tips:

The vitamin C in tomatoes has the effects of promoting salivation and quenching thirst, strengthening the stomach and aiding food, cooling blood and calming the liver, clearing away heat and detoxifying, nourishing blood and increasing appetite. Tomatoes are juicy and can act as a diuretic, so they are suitable for patients with nephritis. The malic acid or citric acid contained in tomatoes helps gastric juice digest fat and protein. Salad tomatoes are bright in color, sweet and sour in taste, and are a common salad dish in summer.