How to make tofu skin enoki mushroom rolls

In summer, people prefer to eat barbecue. Not only some meat skewers, but also tofu skin enoki mushroom rolls are popular with many people. The method of tofu skin enoki mushroom rolls is relatively simple. Not only does it taste good, but the nutritional value is also good. We know that enoki mushrooms are high-quality edible fungi, which can play a good role in promoting digestion, preventing constipation, and preventing intestinal diseases.

How to make tofu skin enoki mushroom rolls

Materials

Main ingredients: 200g tofu skin, 250g enoki mushrooms

Accessories: 1 bag of wonderful sauce

1. Wash the enoki mushrooms, blanch the bean curd in boiling water to remove moisture, and prepare the hot sauce. I used the spicy cabbage sauce, which is very suitable for this dish.

2. Cut the bean curd into strips. There is no fixed size. Cut it as big as you like. I cut it about 5 cm wide and 10 cm long. Take a strip of bean curd and apply hot sauce on it.

3. Add enoki mushrooms at one end

4. Roll up

5. Arrange on the baking tray and brush a layer of oil on the surface

6. Preheat the oven, place the baking tray in the middle of the oven, and bake at 200 degrees for 5 minutes

7 Take out the baking tray, apply a layer of hot sauce and bake for 5 minutes.

Cooking Tips

You can replace the hot sauce with any sauce of your choice.

The oven time is set according to the performance of your own oven.

Nutritional analysis

⒈ Flammulina velutipes contains a complete set of essential amino acids for the human body, especially lysine and arginine, and is high in zinc. It has a good effect on enhancing intelligence, especially on the height and intelligence development of children, and is known as the "intelligence-enhancing mushroom";

⒉ Flammulina velutipes also contains a substance called enokitake, which can enhance the body's resistance to cancer cells. Regular consumption of Flammulina velutipes can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, enhance the body's vitality, and prevent disease and keep fit;

⒊ Flammulina velutipes can effectively enhance the biological activity of the body, promote metabolism,

It is beneficial to the absorption and utilization of various nutrients in food, and is also very beneficial to growth and development, so it is known as "intelligence-enhancing mushroom" and "Ikkyu mushroom";

⒋ Flammulina velutipes can inhibit the increase of blood lipids, lower cholesterol, and prevent and treat cardiovascular and cerebrovascular diseases;

⒌ Eating Flammulina velutipes can resist fatigue, have antibacterial and anti-inflammatory effects, remove heavy metal salts, and have anti-tumor effects.

⒍Regular consumption of Flammulina velutipes can not only prevent and treat liver disease and stomach and intestinal ulcers, but is also suitable for patients with hypertension, obese people and middle-aged and elderly people. This is mainly because it is a high-potassium, low-sodium food.