How to make sour mutton soup with enoki mushrooms

Sour soup of mutton and enoki mushrooms is a dish with relatively high nutritional value. Its soup is sour and spicy, very appetizing. The mutton tastes very soft and tender, very delicious, and has a good effect of dispelling cold and keeping warm. The method is also relatively simple. Just choose fresh mutton, choose an appropriate amount of enoki mushrooms and pickled peppers, and you can make it. Especially in winter, drinking a bowl of sour soup of mutton and enoki mushrooms has a good conditioning effect on the body.

How to make sour mutton soup with enoki mushrooms

Main ingredients: lamb

1. Chop the soaked wild pepper, mince the ginger and garlic, use more garlic, soak and clean the enoki mushrooms, wash the bean sprouts, and cut the green and red chili peppers into small pieces.

2. Prepare the lamb slices.

3. Add a little oil to the wok and fry the minced ginger and garlic until fragrant.

4. Add the soaked wild pepper and a spoonful of yellow lantern chili sauce (it’s really spicy, use your discretion) and stir-fry until fragrant

5. Pour in the broth and cook for about 3 minutes until the soup is fragrant, then use a strainer to remove all the chili residue.

6. Add enoki mushrooms to the soup and blanch until cooked

7. Put the blanched golden needles into the soup bowl and lay them on the bottom

8. Blanch the bean sprouts and place them in the bowl

9. In another pot, add more water and bring to a boil, then turn off the heat. Pour the mutton slices in and simmer until they change color, then take them out and place them on the vegetables.

10. Pour the hot and sour soup into

11. Heat the pan and pour 1 tablespoon of oil. When the oil is 50% hot, add the green and red chili peppers and sauté until fragrant.

12. Pour it on the lamb and it will be delicious.

Nutritional Value

1. Mutton is warm in nature. Eating mutton often in winter can not only increase body heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair gastric mucosa, help spleen and stomach digestion, and play an anti-aging role;

2. Lamb is rich in nutrients and is very beneficial for tuberculosis, bronchitis, asthma, anemia, postpartum deficiency of qi and blood, abdominal cold pain, physical weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, as well as all deficiency and cold diseases. It has the effects of nourishing the kidney and strengthening yang, nourishing deficiency and warming the middle, and is suitable for men to eat regularly.