The simplest way to make fried enoki mushrooms

Enoki mushrooms can not only be fried or steamed, but also fried, which is also very delicious. Before frying the enoki mushrooms, you need to prepare starch, eggs, flour, tomato sauce and other ingredients to make a paste. Then, evenly coat the enoki mushrooms with the paste and fry them in a pan until golden brown. Now you can eat them. They taste crispy on the outside and tender on the inside, and are very delicious. They are also not difficult to make.

The simplest way to make fried enoki mushrooms

Ingredients: 200g enoki mushrooms

Accessories: 2 eggs, appropriate amount of flour, 50 grams of tomato sauce

1. Wash the enoki mushrooms and let them air dry.

2. Beat the eggs into a paste

3. Prepare the flour

4. Dip evenly in the egg mixture

5. The flour should also be evenly coated

6. Add oil to the pan. I use chopsticks to test the oil temperature.

7. Fry until golden brown and take out

8. Add your favorite flavor. My son likes ketchup.

Cooking Tips

This is quite delicious after frying, and it is not troublesome, but I feel that there is too much oil

Will eating enoki mushrooms cause poisoning?

There is a rumor online that fresh enoki mushrooms are poisonous, and that the toxic substance is "colchicine," which has a serious impact on the kidneys after being eaten. This view is even promoted on TV programs. Enoki mushrooms produced in a standardized manner under normal environmental conditions are non-toxic, whether fresh or dried, as long as no harmful substances are added during the production and processing process. According to the 12 indicators tested by the country on Flammulina velutipes, no toxic substance such as colchicine was found in Flammulina velutipes.

Some media say that fresh enoki mushrooms are poisonous. It is probably possible that they mistaken day lily for enoki mushrooms, because fresh day lily does contain poisonous colchicine and must be dried before being eaten. Enoki mushrooms and lily bulbs are two different foods, the former comes from fungi and the latter comes from plants.

However, Enoki mushrooms are not suitable for everyone. Traditional medicine believes that Flammulina velutipes is cold in nature, so people with weak spleen and stomach and chronic diarrhea should eat less of it; patients with arthritis and lupus erythematosus should also eat it with caution to avoid aggravating their condition.