How to make sweet and spicy roasted bran

People often complain about being stressed, having irregular diets, and being in a sub-healthy state. In fact, when you are resting, you can learn to cook and reward yourself on weekends. Next I’ll introduce the sweet and spicy roasted gluten. You must find time to make it yourself.

1.1 Prepare the ingredients. (Also keep the water used to soak the mushrooms for later use).

2.2 Prepare the ingredients. Soak the roasted bran, cauliflower, and peanuts in advance. Soak the black fungus and dried shiitake mushrooms. Keep the water used to soak the mushrooms for later use.

3.12 Process the roasted bran and cut it into small pieces of 1 cm long and wide.

4.21 Boil water. After the water boils, blanch the processed ingredients and set aside. Roasted gluten is like a sponge, so the water inside needs to be squeezed out after blanching.

5. Heat the oil in a pan, fry the roasted gluten in oil, and when the surface turns slightly yellow, remove from the pan and set aside.

6. Pour a small amount of oil into the pot, add onion, ginger, dried chili, pepper, aniseed, bay leaves and cinnamon and stir-fry until fragrant. (If you like chili, you can add more).

7. Add black fungus, chrysanthemum, shiitake mushrooms and peanuts and stir-fry.

8. Add cooking wine, sugar, salt, chicken powder and soy sauce. (Because it has a sweet and spicy taste, you need to put more sugar and less of the other ingredients). Continue to stir-fry until the flavor is absorbed, then pour in the water used to soak the mushrooms.

9. After the water boils, put the roasted gluten that has just been fried into the pot and stew it with other ingredients until the ingredients are well-seasoned.

10. When the soup becomes thick, cook over high heat until it thickens. Drizzle in sesame oil and serve.

Do you ever worry about your health as you consume instant noodles, fast food, and spicy hot pot every day? You know, a healthy diet plays a vital role in a person's life. So, from now on, throw away those junk foods, watch how to make sweet and spicy roasted gluten, and cook it yourself. This way, you will be the healthiest.