Honey Baked Sweet Potato Recipe

Honey-baked sweet potatoes are also a common cooking method. They can be baked in an oven or on charcoal fire. We know that sweet potatoes have a relatively high nutritional value and are rich in dietary fiber. They contain certain antioxidants and have certain anti-cancer effects. Honey is a purely natural nutrient and has good health benefits. It is also good in relieving fatigue and preventing food accumulation.

Honey Baked Sweet Potato Recipe

Main ingredients: 5 sweet potatoes, auxiliary ingredients: honey

Step 1. Wash the sweet potatoes and put them into the oven at 220 degrees for 15 minutes. Mix honey with a little water until it becomes sticky, brush it on the hot sweet potatoes, and continue to bake at 220 degrees for 25 minutes. 2. Turn the sweet potatoes over, repeat step 2, brush with honey and continue to bake for 25 minutes. Depending on the size of the sweet potatoes, increase or decrease the time appropriately. 3.2, 3 steps do not require an oven. Use a pot and a plate. Pour water into the pot, and make sure the water does not touch the sweet potatoes. After the water dries up, add water again, and that's basically it. It also depends on the size of the sweet potatoes. 4. When the sweet potatoes are baked, they are all oily! Very delicious! It's easy to make. The iron pan version will make the skin burnt, and the taste is more like the baked sweet potatoes you buy outside.

Benefits of Honey : 1. Relieve fatigue, especially after staying up late. Among all natural foods, honey has the highest content of energy required by brain neurons. The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status of the blood. Usage: Drink a cup of honey water at noon. 2. Eliminate food stagnation after a big meal. Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the time of defecation. Usage: Take 25 grams of honey on an empty stomach every morning and evening. 3. Lung-moisturizing honey has the effects of anti-inflammatory, expectorant, lung-moisturizing and cough-relieving. Loquat honey has the best cough-relieving effect. Usage: Cut a pear into thin slices and mix with honey to eat several times a day. 4. Honey contains a kind of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, so it helps to sober up quickly and relieve headaches after drinking. Usage: Eat 50 grams of honey or a few pieces of biscuits and bread coated with honey before drinking, and drink honey water after drinking.

5. Let the excited nerves sleep. The glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the function of the nervous system, relieve nervous tension and promote sleep. Moreover, honey does not have the side effects of other drugs such as depression, fatigue, and distraction.

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