How to make canned fish in tomato sauce

There are many ways to make canned fish with tomato sauce. For those who like to eat canned fish, you can also make canned fish with tomato sauce by yourself. The fish tastes very sweet and sour after it is done. The fish fully absorbs the sweet and sour taste of the tomato sauce, which has a good effect of promoting appetite. Eating some canned fish appropriately is good for the body, can inhibit the growth of bacteria, and also has a certain antioxidant effect.

How to make canned fish in tomato sauce

Ingredients: 500 grams of fish, appropriate amount of tomato sauce, a little garlic and ginger, appropriate amount of starch and rice wine, appropriate amount of table salt and chicken essence. Method 1. Cut the fish into pieces, marinate with salt and rice wine, add egg white to make it firm, and then mix with dry starch. 2. Heat oil in a wok, put the fish pieces into the wok and fry until the fish pieces turn white jade color, then pour out the oil. 3. Leave some oil in the original pan, add minced garlic and ginger and sauté until fragrant, then place the tomatoes on a plate for decoration. 4. Add a little oil to the wok and stir-fry the tomato sauce. Then add salt, chicken essence, rice wine, thicken with water starch, pour in the fish pieces, stir-fry and serve.

Method 2

1. Ingredients: 1 fish, 2 tomatoes, appropriate amount of tomato sauce, appropriate amount of onion, ginger, garlic, appropriate amount of flour. 2. Method 1. Remove the fish's internal organs, scales and fins, cut into pieces, and add cooking wine, ginger, garlic, onion and salt. Soak for about half an hour; 2. Fry the fish, coat the fish pieces with starch (flour is also fine) and fry in a pan until golden brown; 3. In another pot, add enough water and enough water for the fish; 4. In another pot, add garlic and onion, add tomatoes, tomato sauce, sugar, seasoning and stir-fry; 5. Pour 4 into 3 and simmer for about 3 hours.

What are the benefits of eating tomato sauce?

Lycopene in tomatoes is beneficial for inhibiting bacterial growth and is an excellent antioxidant that can remove free radicals in the human body. Its anti-cancer effect is twice that of beta-carotene.

Medical research has found that lycopene has a preventive effect on some types of cancer, and has an inhibitory effect on breast cancer, lung cancer, and endometrial cancer. It can also fight lung cancer and colon cancer.

Tomato sauce tastes sweet and sour, which can increase appetite. Lycopene is more easily absorbed by the human body in the presence of fat.

It is especially suitable for patients with arteriosclerosis, hypertension, coronary heart disease, nephritis, cold constitution, low blood pressure, and cold hands and feet in winter. Eating tomato sauce is better than fresh tomatoes.