How to make chestnut stew?

When we usually eat, we often prepare several dishes and a soup. Especially the broth, which is rich in nutrients and is a common dish in our family. In fact, many seasonings can be added when stewing meat soup, which not only makes it delicious but also meets the requirements of healthy eating. For example, if you add some chestnuts and red dates when stewing meat, the taste will be simply delicious. Today I will teach you how to make chestnut stewed meat soup.

Pork Rib Soup with Chestnut and Red Dates

Ingredients: 100 grams of chestnuts, 15 grams of red dates, 500 grams of spare ribs. Appropriate amounts of salt, ginger and chicken essence.

Preparation method: Wash chestnuts and red dates, wash and chop spareribs into pieces, peel and slice ginger. Put water in the pot and bring it to a boil. Put in the pork ribs to remove the blood stains, remove them and wash them. Put them into the casserole together with chestnuts, red dates and ginger slices. Add appropriate amount of water. After boiling over high heat, turn to low heat and simmer for 1 hour. Add salt and chicken essence to taste.

Efficacy: Chestnuts nourish the kidneys and strengthen the waist, strengthen the spleen and stop diarrhea, red dates replenish the middle and replenish qi, nourish the blood and calm the mind, and spare ribs are rich in calcium. This soup is suitable for patients with insufficient qi and blood, malnutrition, cardiovascular disease, and people with allergies.

Chestnut Pork Rib Soup

Ingredients: 150g pork ribs (large), 50g chestnuts (fresh), 3g salt, 5g cooking wine, 4g soy sauce, 5g green onions, 3g ginger, as needed

Preparation: Wash the ribs, blanch them in boiling water and remove them; peel the chestnuts and set aside; light a pot on the fire, add boiling water and ribs, then put in scallions and ginger and cook for about 1 hour; remove the scallions and ginger, add the chestnuts and cook for another 30 minutes, add salt, cooking wine and soy sauce to adjust the taste, and serve in a bowl.

Efficacy: Chestnut is a common dried fruit with a sweet and delicious taste. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which have the effects of nourishing the stomach and spleen, tonifying the kidneys and strengthening the tendons, promoting blood circulation and stopping bleeding. They are an excellent tonic for anti-aging and longevity. In addition to protein and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which have high nutritional value and have the effects of nourishing yin, strengthening yang, replenishing essence and blood.

Chestnut Chicken Soup

Ingredients: 1 old hen, 300 grams of chestnuts, 10 grams of ginger, 50 grams of rice wine, 5 grams of salt, and 1.5 grams of MSG.

Preparation: Kill and pluck the old hen, remove the internal organs, clean them, chop them into small pieces, blanch them in boiling water, take them out and soak them in clean water for later use; cut the chestnuts horizontally, boil them in boiling water for a while, take them out, remove the shells and membranes, cut them in half and set aside; put the casserole on the fire, add the chicken pieces, rice wine, sugar, ginger slices and appropriate amount of water, cover the pot, simmer on low heat for 1.5 hours, open the lid and add the chestnuts and salt, continue to simmer on low heat for 15 minutes, finally add MSG to taste.

Efficacy: Chestnuts have the effects of nourishing the spleen and kidneys, promoting blood circulation and strengthening tendons. Drinking this soup has an auxiliary therapeutic effect on chronic diarrhea caused by spleen and stomach deficiency and cold, and soreness of the waist and knees caused by kidney deficiency.