Braised Chicken Recipe and Ingredients

Braised chicken is also known as fragrant chicken pot. Braised chicken is very popular now and you can see shops that make and sell braised chicken in many places. The main ingredient of braised chicken is chicken thighs, which are then stewed with some vegetables. The braised chicken is delicious, the chicken is tender and smooth, and it is rich in nutrients. If we have time, we can also make delicious braised chicken at home. The preparation method is relatively simple.

Ingredients:

Chicken, shiitake mushrooms, carrots, enoki mushrooms, black fungus, eggs, onions, cooking wine, garlic

Production steps:

Wash the mushrooms, squeeze out the water, remove the stems, and slice them; beat the eggs; wash the chicken, drain it, chop it into pieces, and marinate it with 10 grams of soy sauce for ten minutes; put the pot on the fire, add peanut oil and heat it until it is 70% hot, put in the chicken pieces covered with egg liquid, fry until golden brown, pour into a colander to drain the oil; put the pot on the fire, leave a little oil, add sugar and stir-fry the chicken pieces; then add soy sauce, cooking wine, sweet bean sauce, green onion, ginger, and minced garlic, heat it slightly, pour it into the casserole, add chicken broth, boil it over high heat, skim off the foam, and simmer it over low heat until it is crispy and soft; put the casserole on low heat, add the mushrooms, and simmer for about 15 minutes.

People who should not eat braised chicken

Many people are carnivores and have a unique liking for chicken. Many people know that eating chicken can supplement nutrition and improve the body's immunity, but they still fall into some small misunderstandings about chicken diet. For example, some people cannot eat chicken, and some foods cannot be eaten with chicken. These misunderstandings can make us eat chicken in the wrong way when we originally wanted to supplement it, but end up eating it wrong and damaging our health.

People who should not eat chicken

People with cold and fever, excessive internal heat, heavy phlegm and dampness, obesity, heat-toxic carbuncle, hypertension, high blood lipids, cholecystitis, and cholelithiasis should not eat chicken. Chicken is warm in nature and helps fire. People with hyperactivity of liver yang, oral erosion, skin carbuncle, and constipation should not eat chicken. People with cold accompanied by headache, fatigue, and fever should not eat chicken and chicken soup.