The most authentic oyster tofu soup

Oyster and tofu soup is not only delicious, but also has very good health-care effects. It can supplement protein, has good brain-boosting and intelligence-enhancing effects, and clears away heat and detoxifies. It is also good for beauty and skin care. For men, drinking some properly can also improve the body's immunity, improve sexual function, and is also very effective in preventing impotence and premature ejaculation. It is a very good health-care soup.

Method 1 Ingredients : 200g oysters (fresh), 200g tofu (northern)

Seasoning: 3 grams of salt, 2 grams of MSG, 10 grams of green onion, 5 grams of garlic (white skin), 5 grams of starch (pea), 20 grams of peanut oil, 5 grams of shrimp oil. Production process: 1. Wash the oyster meat and cut into thin slices. 2. Wash and dice the tofu skin. 3. Put the pot on the fire, heat the peanut oil, add the garlic slices and stir-fry until fragrant, pour in the shrimp oil, add water and bring to a boil, add the diced tofu and salt and bring to a boil, add the oyster meat and shredded green onion, thicken with wet starch, and add a little MSG.

Method: 1. Use a little salt to remove impurities from the oysters, wash them clean, and drain the water; 2. Bring the water to a boil, put the oysters in and blanch them, then remove them and set aside; 3. Dice the tofu and set aside. Bring 4 cups of water to a boil and pour in tofu and seasonings; 4. Add oysters and chopped green onions into the pot and turn off the heat. Enjoy the fresh taste.

Nutritional value 1. Oysters: The protein contained in oysters contains a variety of excellent amino acids, which can remove toxic substances in the body. The aminoethanesulfonic acid can lower blood cholesterol concentration, thus preventing arteriosclerosis. Oysters also contain vitamin B12, which has the effect of activating hematopoietic function. The rich taurine contained in oysters has obvious liver-protecting and choleretic effects. Oysters are also a good calcium supplement. Oyster meat tastes salty and astringent, and is slightly cold in nature. It enters the liver, heart, and kidney meridians. It has the effects of nourishing yin, nourishing blood, replenishing the five internal organs, and activating blood circulation and replenishing muscles. 2. Tofu Tofu is rich in protein, and tofu protein is a complete protein. It not only contains the eight essential amino acids for the human body, but also the proportion is close to the human body's needs. It has high nutritional value. It can lower blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin.