How to make winter melon and tofu soup

Clear-boiled winter melon and tofu soup is also quite common. It is simple to prepare, requires fewer ingredients, and has relatively low calories. It is very suitable for drinking for people who are losing weight, and can achieve a good effect in promoting weight loss. We know that winter melon has a good diuretic and water-boosting effect, and it is also very effective in preventing urinary tract inflammation, can promote metabolism, and can enhance the effect of weight loss.

How to make winter melon and tofu soup

Main ingredients: 300g winter melon, 150g tofu Seasoning: salt, soy sauce, MSG, ginger, blended oil, coriander

1. Peel and slice the winter melon, slice the tofu, cut the coriander into sections, and cut the ginger into shreds.

2. When the oil is 80% hot, add the shredded ginger and stir-fry until fragrant, then add the meat slices and stir-fry briefly.

3. Add appropriate amount of water and soy sauce, salt and MSG.

4. Pour tofu and winter melon into the pot, cover the pot and simmer for 15 minutes.

5. Add chopped coriander before cooking and serve on a plate.

Method 2 Ingredients: 600g winter melon, 300g tofu, 1 salted egg, 2 slices of ginger, appropriate amount of glutinous rice. Specific steps: Peel and seed the winter melon, set aside; wash the tofu, cut into small pieces, set aside; wash the glutinous rice, cut the salted egg yolk into small pieces, set aside; bring the water to a boil in a pot, put the winter melon, tofu, ginger, and cook for 10 minutes; cook until the winter melon and tofu become soft, add the salted egg, and cook for another 2 minutes before serving.

Nutritional value of winter melon and tofu soup Winter melon is a vegetable with high nutritional value. Nutritionists have found that every 100 grams of winter melon contains 0.4 grams of protein, 1.9 grams of carbon, 19 milligrams of calcium, 12 milligrams of phosphorus, 0.2 milligrams of iron and a variety of vitamins, especially a high level of vitamin C.

Tofu is also rich in nutrients. It contains various trace elements essential to the human body, such as iron, calcium, phosphorus, magnesium, as well as carbohydrates, vegetable oils and rich high-quality protein. Its digestion and absorption rate is over 95%. Two small pieces of tofu can meet a person's daily calcium needs. From the above, we can see that winter melon and tofu soup is rich in nutritional value.

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