How to make okra and lean meat soup

Okra is a vegetable with certain health benefits. Okra can enhance the body's antioxidant effect and is very effective in protecting the liver. In addition, the pectin in okra can also play a good role in preventing constipation and colon cancer. You can usually use okra and lean meat to make a health-preserving soup to drink. It has good nutritional value and is also good in improving the body's immunity. It has certain effects of detoxification, calcium supplementation, and bowel moisturizing and laxative.

How to make okra and lean meat soup: main ingredients: lean meat and okra, auxiliary ingredients: salt and oil. Steps: 1. Wash the okra, cut it into sections diagonally and set aside. 2. Slice the lean meat, marinate it with a little soy sauce for a while, and set aside two slices of ginger. 3. Bring appropriate amount of water to a boil in a pot, add lean meat and ginger slices and cook for 20 minutes, then add okra and cook for 15 minutes. Add salt to taste and you are done 4. The soup is delicious and nutritious

1. The efficacy of okra and lean meat soup [nature and flavor]: light; cold. [return through meridians] Returns to the kidney and bladder meridians. 【Functions and indications】Relieves sore throat, relieves stranguria, promotes lactation, and regulates menstruation. It is used to treat sore throat, difficult urination, scanty milk after childbirth, and irregular menstruation. (2) Okra and lean meat soup aids digestion and protects the stomach and intestines. The sticky substance in okra can promote gastrointestinal motility, which is beneficial for digestion and benefits the stomach and intestines. Lowers blood lipids. The sticky substance in okra contains 50% soluble cellulose, which can effectively lower serum cholesterol and prevent cardiovascular disease. Tolerant to hypoxia.

Can improve the ability to tolerate hypoxia. Protect the liver. The pectin and polysaccharides in okra have the effect of protecting the liver and preventing and treating constipation. Prevent colon cancer. The sticky substance in okra contains 50% cellulose, which is beneficial for bowel movements, detoxification and cancer prevention. In terms of calcium supplementation, okra not only contains calcium content comparable to fresh milk, but its calcium absorption rate is 50-60%, which is 1 times higher than that of milk, so it is an ideal source of calcium. Lose weight. Okra is a low-energy food and is a good weight loss food.

Delaying aging: The flavonoid content is 2.8%, which has antioxidant and anti-aging effects, and can prevent and treat diabetes. Kidney-tonifying. Okra is also called lady's finger. Americans call it "plant Viagra", which shows its kidney-tonifying effect. It can improve men's energy and physical strength overall, which is by no means the same as ordinary aphrodisiac and kidney-tonifying products. Okra, the king of kidney-tonifying vegetables, is the best way to relieve physical fatigue. Relieve fatigue. For young and middle-aged people and athletes, regular consumption can eliminate fatigue and quickly restore physical strength. Of course, this has this effect on all people.