Can pregnant women with high blood sugar eat oranges?

In fact, various indicators of pregnant women's bodies are very difficult to control, especially when they reach the late stage of pregnancy. Pregnant women need to fully supplement their body nutrition at this time, but they also need to prevent problems such as high blood sugar and high blood pressure. Due to blindly supplementing the body's nutrition, many pregnant women will also have problems with high blood sugar during pregnancy. If you have high blood sugar, you need to strictly control your diet. So can pregnant women with high blood sugar eat oranges?

Can pregnant women with high blood sugar eat oranges?

Can pregnant women with high blood sugar eat oranges: Oranges have a high sugar content, so it is best not to eat them. Pregnant women with high blood sugar are best to choose a light diet, low in salt and sugar, and avoid sweets, fried foods, melon seeds, peanuts, and animal offal. Note the following:

1. The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods contain more inorganic salts and vitamins, and are rich in dietary fiber. Dietary fiber has the effect of lowering blood sugar and is beneficial to controlling blood sugar.

2. For patients with high blood sugar, soybeans and soy products are the best protein sources. On the one hand, they contain high-quality protein; on the other hand, they do not contain cholesterol and have a lipid-lowering effect, so they can replace some animal foods, such as meat.

3. During the calorie control period, if you still feel hungry, you can eat vegetables with low sugar content, boil them in water, and then mix them with some seasonings. Because vegetables contain high levels of dietary fiber and water, have low heat energy and have a filling effect, they are essential foods for diabetic patients.

4. Prohibited foods include: white sugar, brown sugar, glucose and sugar-based sweets, such as candy, cakes, jam, candied fruit, ice cream, sweet drinks, etc. In addition, potatoes, yam, taro, lotus root, garlic sprouts, carrots, etc. which are high in carbohydrates should be used less or the corresponding staple food amount should be reduced after consumption.

5. Use less lard, tallow, kerosene, cream, and butter that are rich in saturated fatty acids, or better yet, avoid using them. Vegetable oil can be used to replace part of animal oil. Peanuts, walnuts, sesame seeds and melon seeds also contain a lot of fat. Try not to eat them or eat less or reduce your oil intake.

6. Egg yolks and animal offal such as liver, brain, and kidneys contain very high cholesterol and should be used as little as possible or not at all.

7. Fruits contain glucose and fructose, which can increase blood sugar. Therefore, when blood and urine sugar levels are relatively stable, fasting blood sugar <7.8mmol/L or 2-hour postprandial blood sugar <10mmol/L, you can eat them between meals or before going to bed, but you should also reduce the corresponding staple food.