Can I eat oranges when I have a cold?

Colds are closely related to viral invasion of the patient's body, especially in seasons with large temperature differences between day and night, so it is important to prevent the occurrence of colds. Once you catch a cold, you should not only actively take medicine to treat the cold, but also strictly control your diet, because diet also has a direct impact on the aggravation of the cold. Doctors will tell patients not to eat oranges during a cold, so can you eat oranges during a cold?

Many people are not sure whether they can eat oranges when they have a cold. Oranges contain a lot of vitamins and have no effect on the body when eaten normally. Eating oranges regularly is also helpful in improving the body's immunity.

Can you eat oranges when you have a cold?

You can eat oranges when you have a cold. A cold, also known as an acute upper respiratory tract infection, is a general term for acute inflammation of the nasal cavity, pharynx or throat. Most are caused by viral infections, including rhinovirus, adenovirus, influenza and parainfluenza viruses, and another 20% to 30% are caused by bacteria. Various factors that lead to a decrease in the systemic or local respiratory defense function, such as catching cold, getting caught in the rain, sudden climate changes, excessive fatigue, etc., can cause viruses or bacteria to multiply rapidly, thereby inducing this disease. Due to congestion of the nasal mucosa, symptoms such as nasal congestion and runny nose may occur. You need to drink more water, pay attention to rest, and increase nutrition. Oranges contain a lot of vitamins, which are good for recovery from colds.

The above is a detailed introduction on whether you can eat oranges when you have a cold. You can choose to eat oranges when you have a cold, but when eating oranges, you must also pay attention to eating in moderation, and it is best to eat them directly. This way of eating can improve the bitter taste in the mouth of people with colds. Squeezing oranges is also a good choice.