Braised horse-faced fish recipe

Many people don’t know much about horse-faced fish. Horse-faced fish is also called skinned fish. It is a variety of fish with relatively high nutritional value. Its protein content is very good. One hundred grams of fish meat contains 1.92 grams of protein. There is also good fat and some trace elements. The method of braised horse-faced fish is also relatively simple. Eating some of it on a regular basis is very good for the body.

Braised horse-faced fish recipe

Ingredients: 1000g horse-faced fish Seasoning: salt, vinegar, rock sugar, chicken powder, 3 scallions, 4 slices of ginger, 3 cloves of garlic, 2 star anise, 6 peppercorns, 5 dried chilies, cooking wine, light soy sauce, dark soy sauce, coriander

1. Rinse the horse-faced fish with clean water and drain the water for later use

2. Put a small amount of oil in the pot, heat it to 60%, add ginger and garlic, sauté until fragrant, then add the fish

3. Fry over medium heat for two minutes, add cooking wine, then dark soy sauce for coloring

4. Add hot water to cover the fish, add pepper, star anise, dried chili, rock sugar, and orange peel, bring to a boil for 2 minutes, then simmer over low heat. After 10 minutes, turn the fish over and add a few drops of vinegar and soy sauce.

5. After stewing for another 10 minutes, add salt, chicken essence, and scallions, and cook over high heat until the sauce thickens.

6. Remove from heat and place on plate, add coriander

Dietary tips: Horseface fish, also known as peeled fish, is a nutritious fish with a particularly high protein content. Every 100 grams of fish contains 1.92 grams of protein. Other nutrients include trace amounts of fat, calcium, phosphorus, iron, etc.