The effect of yuba sugar water on pregnant women

There are many ways to cook bean curd sticks. They can be stir-fried, served cold, or made into bean curd stick soup. Bean curd stick soup has a very good conditioning and health-care effect on pregnant women. First of all, bean curd sticks contain high-quality protein, vitamins and minerals, which are good in preventing gestational hypertension and gestational diabetes. In addition, drinking some bean curd stick soup is also good for the fetus. The content of vitamin E and vitamin B in it is relatively prominent, which is good for the development of the fetus's nervous system.

The effects of bean curd sticks and syrup on pregnant women : 1. Bean curd sticks are rich in protein and various trace elements needed by pregnant women, such as iron, calcium, phosphorus, and magnesium. Yuba protein is a complete protein. It not only contains the 8 essential amino acids for the human body, but also contains proportions close to those required by the human body, and has a high nutritional value. Pregnant women can eat it to supplement the energy and trace elements needed by the body.

2. The lecithin contained in bean curd sheets can remove cholesterol attached to the blood vessel walls, prevent blood vessel sclerosis, prevent cardiovascular diseases, and protect the heart. Eating it during pregnancy can prevent high blood pressure.

3. Bean curd sticks also contain a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, and promote bone development. Eating it during pregnancy is very helpful for the healthy development of the fetus.

4. Bean curd sticks are soy products and are rich in protein. They can supplement nutrition for expectant mothers and relieve symptoms of physical weakness.

What are the benefits of eating yuba for pregnant women to the fetus? 1. The content of VE and VB in yuba is relatively prominent, which is beneficial to the development of the fetus's nervous system and skin formation.

2. The content of glutamate in yuba is relatively high, which can promote the brain development of the fetus and has a good brain-enhancing effect.

3. Bean curd sticks are rich in folic acid, which can effectively prevent congenital malformations of the fetus.

Bean curd and egg syrup

Ingredients: 3 eggs, 25 grams of bean curd, and appropriate amount of rock sugar.

practice:

1. Soak the bean curd sticks in water until soft, then cut them into small pieces.

2. Add appropriate amount of water to the pot, add rock sugar and cook until it melts, then add bean curd sticks and cook.

3. Cook for about 30 minutes, until a little milky white appears, add egg liquid.

4. Then boil the whole egg without shell.