Zucchini Pancake Recipe

There are many ways to eat zucchini. It can be stir-fried, stuffed, or made into zucchini pancakes. The nutritional value is also very good. It can be eaten for breakfast. It is good for digestion and is also delicious. The method is relatively simple. The main ingredients are zucchini and eggs. In order to increase nutrition, you can add carrots, ham, or some dried shrimps.

Zucchini Pancake Recipe

Main ingredients: flour, eggs, zucchini, carrots, ham. Auxiliary ingredients: salt, chicken essence, chopped green onions. Method: 1. First, cut the zucchini and carrots into shreds with a shredder. Chop the green onion into chopped green onion and set aside. Cut the ham into round slices. Beat eggs until smooth. 2. In a clean basin, pour two bowls of flour, then add shredded zucchini, shredded carrots, chopped green onions, ham slices and eggs. 3. Add salt, chicken essence, and a cup of water (don’t add too much water, otherwise it will be watery), and mix well. 4. Plug in the electric baking pan and heat it up, then pour in a small amount of oil (peanut oil or olive oil will do). After the oil is boiling, spread the mixed shredded vegetables evenly on the surface of the pan. When they turn golden brown, turn them over and fry the other side until they turn golden brown. 5. Cut the fried shredded vegetable cakes into rectangles of about 5*10 cm, place on a plate, and start eating!

Benefits of Zucchini:

1. Traditional Chinese medicine believes that zucchini has the functions of clearing heat and promoting diuresis, relieving restlessness and thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules. It can be used as an auxiliary treatment for edema, abdominal distension, thirst, sores, as well as nephritis, ascites due to liver cirrhosis, etc. It has the effects of relieving restlessness and thirst, moistening the lungs and relieving cough, clearing away heat and promoting diuresis, and reducing swelling and dispersing nodules.

2. Zucchini has an auxiliary therapeutic effect on thirst, edema, abdominal distension, sores, nephritis, ascites due to cirrhosis, etc.; it can enhance immunity and play an anti-viral and anti-tumor role; it can promote the secretion of insulin in the human body, effectively prevent and treat diabetes, prevent liver and kidney diseases, and help enhance the regeneration ability of liver and kidney cells.

3. Zucchini is rich in protein, minerals, vitamins and other substances. It contains no fat. It also contains substances such as citrulline, adenine, aspartic acid, and has a very low sodium content. It has the effects of clearing heat and promoting diuresis, relieving restlessness and thirst, moistening the lungs and relieving cough, and reducing swelling and dispersing nodules.

4. Zucchini is rich in vitamins and water. Regular consumption can not only supplement the necessary vitamins for the human body, but also make the skin more hydrated and shiny. It is a great beauty product for people with dark skin.

5. Zucchini is rich in fiber, which can promote gastrointestinal motility and accelerate the body's metabolism. It has a good effect on detoxification, beauty care, prevention and treatment of constipation.