Benefits of peppermint tea

Mint, also known as Su mint, is both a traditional Chinese medicine and a common condiment. Mint can be made into mint tea, which has a good sedative effect, has a good effect of refreshing and relieving depression, can also relieve cough and phlegm, and relieve headaches caused by colds. It is also good in regulating the stomach and has the benefit of preventing bad breath.

Benefits of peppermint tea

Mint tea can calm nervous emotions, refresh the mind and relieve depression, relieve coughs, relieve colds and headaches, stimulate appetite and aid digestion, eliminate bloating or indigestion to relieve throat discomfort, help stimulate appetite and digestion, relieve stomach pain and headaches, promote metabolism, eliminate bad breath, and sober up; it has a stamina-enhancing, calming effect, and aids digestion, and is suitable for mixing in various herbal teas. Can prevent bad breath. It strengthens the stomach and aids digestion, expels wind evil, and cures headaches. Enhance immunity, nausea, headache.

There are many varieties of mint. When they grow to a certain height, they creep like vines, with different smells and slightly different functions.

Green mint: has a refreshing taste and can refresh the mind;

Mint leaves and chamomile can be brewed together to relieve cough, reduce phlegm and refresh the mind.

Peppermint: It can aid digestion and relieve bloating. Drinking mint tea after a meal can freshen your breath, aid digestion, and is also very effective in refreshing the mind. Using peppermint tea to treat colds, fevers and indigestion is one of the traditional prescriptions for European and American families.

The refreshing taste of iced mint tea can not only relieve heat in hot summer, but also boost spirits, cool and detoxify, and stimulate appetite. It can clear away heat and refresh the mind. It is used for summer heat and thirst, abdominal distension and flatulence in the elderly, etc. It is most suitable for drinking after lunch.

Hot mint tea is also very effective in treating colds and dispelling wind and cold.

How to brew mint tea

Mint is a rare treasure as a condiment, beverage, and medicine. It is very rough and easy to grow, and is suitable for planting and picking at home in mint tea pots or flower troughs.

1. Mint tea can be prepared by brewing (like brewing tea) or boiling (like boiling herbal tea). It can eliminate stagnation, aid digestion, and eliminate symptoms of colds and flu (it has a history of more than a thousand years of treatment in China and abroad). You can add sugar, honey, fruit juice, or drink it plain. Drink it hot in cold weather to warm your whole body, and drink it cold in hot weather (boil thick juice and add brown sugar to make a jelly drink to cool down and refresh yourself).

2. Mint tea can also be used to wash your hair, making it refreshed and comfortable, and is particularly effective in eliminating dandruff, while leaving a natural fragrance.

3. Applying mint juice externally can make the skin smooth and healthy, and can also reduce swelling and relieve pain.

4. Mint tea can be used to gargle, which can leave a sweet fragrance on teeth and cheeks, freshen breath, and eliminate the pain of swollen gums. Dried mint leaves can be turned into crumbs and used to brush your teeth to make them whiter.

5. Put dried mint leaves on your pillow (not too many) to help you fall asleep and have a sweet dream.

6. Dried mint leaves can be used to repel insects instead of stink pills.

7. Placing potted mint indoors or planting it in the garden can drive away insects and ants.