Red bean bun filling recipe

Red beans are a kind of beans we often eat. The nutrition of red beans is quite good. It is rich in various minerals, especially iron, which has a good effect of replenishing qi and blood. Red beans also have a certain dehumidifying effect. Eating some in summer is good for the body. Red beans are often used as fillings. After making red bean fillings, they can also be used as bun fillings. Let’s take a look at this aspect.

Red bean buns filling recipe

Ingredients: 300 grams of red beans, 150 grams of fine sugar, 30 grams of maltose, a little salt. Method: 1. Wash the red beans, soak them in water for about 4 hours, pour them into a small pot and boil them for about 10 minutes, drain and set aside. 2. Put the red beans prepared in step 1 into a pot, add water (the amount of water must cover the red beans), cook until the red beans are cooked and soft, drain the water and set aside. (If the amount of water becomes less in the middle, add more water) 3. Take a wok, add the red beans in step 2, fine sugar, maltose and salt, stir-fry over low heat until the sugar is completely dissolved and the water in the red beans is reduced to the required moisture.

Ingredients: red beans, water, white sugar or rock sugar. Method: 1. Wash the red beans and soak them for a day. 2. Put clean water in the pot, the ratio of water to red beans is 2:1. Turn off the heat after boiling over high heat, do not lift the lid, and simmer directly for 4-5 hours. (I usually turn off the heat after boiling in the morning and keep it on until noon) 3. Boil the water again, wait for it to boil, then turn off the heat and simmer for 4 hours. (Simmer from noon to night) 4. Open it again and it's done. The red beans cooked in this way are relatively complete, which is very suitable for making candied red beans. If you make candied red beans, it's done like this, just add honey or sugar and you can eat it 5. If you make red bean filling, you can stir it with a spoon, add sugar and stir evenly, and mash it slightly with a potato masher or garlic pestle

The efficacy and function of red beans

1. Red beans are mild and cool in nature, sweet in taste, and have the effects of clearing the heart and nourishing the mind, strengthening the spleen and benefiting the kidneys. Adding lotus seeds and lilies can help to strengthen the essence and qi, stop bleeding, strengthen the muscles and bones, treat dry lungs, dry coughs, enhance the vitality of internal organs, and increase physical strength.

2. In traditional medicine, red beans are mainly used to promote water circulation, remove edema, promote qi, remove athlete's foot, and strengthen the spleen. For example, eating red beans and carp soup can have a therapeutic effect on edema, athlete's foot, and difficulty urinating. It can also treat cirrhosis of the liver, ascites, and replenish physical deficiency. The soup made from red beans and winter melon is a great food therapy for treating edema all over the body; red beans cooked with lentils and coix seeds can treat diarrhea. In addition, red beans can also be used with traditional Chinese medicine. For example, red beans with Forsythia and Angelica decoction can treat liver abscess; red beans with dandelion and licorice decoction can treat intestinal pain.

Red beans have the effect of reducing swelling and slimming the body. 3. Chinese medicine experts believe that red beans have the effect of reducing swelling and slimming the body. It is suitable for people with various types of edema, including renal edema, cardiac edema, ascites due to cirrhosis, malnutrition edema, etc. The weather is hot and humid in summer, and some people will experience edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. If you drink red bean soup to treat edema when it first appears, you will see the edema subside the next day. If you continue taking it for about 8 days, the edema will disappear completely.