How to make winter melon, lotus rice and mung bean porridge

As people's living conditions have improved, they have begun to pay attention to health preservation. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Keeping in good health is a state of mind that requires you to start from the most basic aspects of life, such as diet. Well, now I will introduce how to cook winter melon, lotus rice and mung bean porridge.

1.12 Wash the lotus seeds and soak them in advance. If there is a lotus seed core, do not remove it;

2.21 Wash the winter melon, cut into dices with the skin on;

3. Pick out impurities from mung beans and wash them;

4. Bring water to a boil in a pot, add mung beans after the water boils;

5.1 Turn off the heat and serve most of the mung bean soup.

6.2 After boiling again, cook over high heat for about 1 minute without covering;

7. The heat-clearing and detoxifying effect of mung beans is mainly in the mung bean skin, and its effectiveness will be lost if it is boiled for a long time. Therefore, although the mung bean porridge that we cook for a long time until it is soft is nutritious, it does not have the effect of clearing away heat and detoxifying. After the water boils, add mung beans and simmer for 1 or 2 minutes before taking out the mung bean soup. It is not only green in color, but also has the effect of clearing away heat and detoxifying. It can be drunk as a tea by both adults and children. This is a "by-product" of cooking mung bean porridge, don't miss it——

8. Add an appropriate amount of boiling water to the pot again, bring to a boil over high heat, then add the washed rice;

9. At the same time, add the soaked lotus seeds, bring to a boil over high heat, then turn to medium heat and cook until the rice is soft and the porridge is thick;

10. Add winter melon;

11. Add rock sugar;

12. Continue cooking for 5 to 6 minutes until the rock sugar is dissolved and the winter melon is cooked and soft.

Do you ever worry about your health as you consume instant noodles, fast food, and spicy hot pot every day? You know, a healthy diet plays a vital role in a person's life. So, from now on, throw away those junk foods, watch how to make winter melon, lotus rice and mung bean porridge, and cook it yourself. This way, you will be the healthiest.