What are the most authentic ways to cook soy sauce duck?

Duck meat is rich in various nutrients and has many benefits to the human body. Duck meat can be diuretic and can also nourish the kidneys. For people with kidney deficiency, you can try to eat duck meat regularly to nourish the kidneys. Duck meat can also eliminate edema, especially for edema that occurs during pregnancy. Soy sauce duck is delicious and many people like to eat it. What are the most authentic ways to cook soy sauce duck? Let’s take a look at it next.

The most authentic way to cook soy sauce duck

1. Prepare the ingredients

Fresh duck (1 piece), soy sauce, ginger, blended oil soy sauce, five-spice powder soy sauce.

2. Steps

1. Pickling. Pour ginger slices, soy sauce, dark soy sauce and five-spice powder into the pot containing the duck, allow it to fully absorb and marinate for about two to four hours.

2. Frying. Heat oil, as shown in the picture, not too much is needed.

3. Stir-fry. Put the duck into the pan and stir-fry.

4. Continue with the previous step and stir-fry for about two minutes until the duck changes color slightly, as shown in the picture.

5. Add water until the duck is halfway covered, cover the pot, and cook over medium heat until the water is dry.

6. Continue with the previous step for about 20 minutes until the water is dry.

7. Slice and serve.

3. Benefits of Duck Meat

1. Enhance Appetite

The fat content in duck meat is moderate and evenly distributed. The fatty acids are mainly unsaturated fatty acids and low-carbon saturated fatty acids. It has a low melting point and is easy to digest. Its delicious taste increases appetite.

2. Clearing away heat and cooling blood

Duck meat is cool in nature and sweet in taste. Its biggest characteristic is that it is neither lukewarm nor hot, and can clear away heat and reduce internal heat. Duck meat can clear away heat and cool blood, and is suitable for people with internal heat in the yin blood.

3. Diuresis and swelling

Duck meat has the effect of promoting urination and nourishing the kidneys. Eating duck meat regularly can promote diuresis and reduce swelling, and it has a good therapeutic effect on various edema, especially edema during pregnancy. In addition, patients with chronic nephritis and edema can protect their kidneys by eating duck meat regularly.

4. Nourishing Yin and Replenishing Deficiency

"Duck meat also contains a large amount of inorganic substances and high levels of potassium, iron, copper, zinc and other trace elements. Regular consumption can nourish yin and stomach, promote diuresis and reduce swelling, replenish blood and promote water circulation, nourish the stomach and produce body fluid. It can be used to relieve and improve symptoms such as physical weakness and physical weakness after illness.

5. Anti-aging

Duck meat is a food that has skin care and skin beautification effects. It can achieve beauty effects by nourishing yin. In addition, duck meat is rich in B vitamins and vitamin E, which can prevent beriberi and various inflammations, and delay aging. The rich niacin in duck meat has the effect of protecting heart patients.