How to cook duck liver for babies?

Duck liver is a common food in daily life. It is rich in various nutrients and minerals, as well as a large amount of iron. It can be added to the baby's daily diet. Duck liver is not only nutritious, but also tastes very good. It is very suitable for babies to eat. You can also add some vegetable grains appropriately. It tastes better with duck liver. Babies also like to eat it very much.

1. Spiced duck liver

Ingredients: 2 pieces of duck liver, appropriate amounts of scallion, ginger, fennel and sugar.

Method: After washing the duck liver, blanch it in boiling water to remove the blood and fishy smell. Put scallion segments, ginger slices, and fennel into the pot, add appropriate amount of water and bring to a boil, then add duck liver and sugar and simmer over low heat for 15 minutes. After turning off the heat, soak the duck liver in the braising soup for about 20 minutes. You can slice or chop it when feeding it to your baby.

Suitable age: Babies over 8 months old.

2. Minced liver and egg custard

Ingredients: 1 egg, 1 piece of duck liver, appropriate amount of sesame oil.

Method: Cook the duck liver and cut it into small pieces. Peel the eggs, take out the egg yolks, add appropriate amount of warm water, beat well and add the chopped duck liver. Steam for about 7 minutes. After the egg custard is steamed, drizzle it with sesame oil.

Suitable for babies over 7 months old.

3. Tomato duck liver puree

Ingredients: 15g tomato juice, 25g duck liver, a slice of ginger

Method: Wash the duck liver, soak it in cold water for more than half an hour, take it out and squeeze out the blood. Squeeze out the blood from the duck liver, boil it in cold water, and add a slice of ginger. Skim off the foam during the cooking process. Take out the cooked duck liver and mash it into a paste. Mash a tomato, extract the juice, pour it into the duck liver puree and mix well.

Nutritional value of duck liver

1. The content of vitamin A in duck liver is very high, far exceeding that of milk, eggs, meat, fish and other foods. It plays a role in maintaining normal growth and reproductive function; it can protect the eyes, maintain normal vision, and prevent dry eyes and fatigue; it can maintain a healthy skin color and is of great significance to skin beauty.

2. Duck liver is very rich in iron, which is an essential element for the production of red blood cells. Once it is lacking, you will feel tired and your face will turn pale. Eating animal liver in moderation can make your skin rosy.

3. Duck liver can also supplement vitamin B, which plays an important role in supplementing the body's important coenzymes and completing the body's detoxification of some toxic components.

4. Duck liver also contains vitamin C and trace element selenium, which are not found in general meat products. It can enhance the body's immune response, anti-oxidation, anti-aging, and inhibit the production of tumor cells.

Therefore, duck liver has high nutritional value and is a good product for people to supplement nutrients. However, you can't eat too much at one time, so as not to increase the burden on the human body, which will not be worth the loss. Appropriate consumption of duck liver has good effects and functions on human health.