The calories of Shaomai

Shaomai is a very nutritious food. Many people like to eat it. It can supplement the human body with sufficient vitamins and mineral elements, protein, etc., making the body's health index higher. However, steamed buns also contain a certain amount of calories, so everyone should pay attention to controlling the intake when eating them, because high-calorie foods can easily lead to problems such as high blood pressure in the human body. So how many calories does Shaomai have?

【Basic method】: 1. Wash the mutton and chop it into fine pieces; 2. Remove the roots of the coriander, wash it and chop it into fine pieces; 3. Wash the green onion and ginger separately and chop them into fine pieces for later use; 4. Put the mutton mince into a bowl, add cooking wine, chopped green onion, chopped ginger, salt, pepper, fennel powder, soy sauce, MSG and appropriate amount of water, stir in one direction until the water and meat are blended and become sticky and chewy; 5. Add chopped coriander and sesame oil, mix well, and it becomes the filling; 6. Put 100 grams of flour into a basin, pour in appropriate amount of boiling water and make it into hot noodles; 7. Pour appropriate amount of water into the remaining flour and make it into dough; 8. Put the two pieces of dough together, knead them evenly, cover with a wet clean cloth, and add a little sugar; 9. Roll into long strips and cut into dough pieces of about 15 grams each; 10. Flatten the dough and roll it into a siomai skin with extremely thin edges; 11. Wrap the siomai skin with appropriate amount of mutton filling; 12. Put it in the steamer and steam it over high heat for 15-20 minutes, then dip it in vinegar and eat.

[How to make northern siomai]: 1. Choose a large, tender radish, wash and slice it, and cook it in a pot until it can be crushed by hand. Then, wrap it in white cloth, squeeze out the water, and chop it into pieces. 2. Choose the fattier lamb ribs and chop them into pieces. 3. Choose long white onions, peel and remove the leaves, and cut into thin slices. 4. Choose top-quality soy sauce, five-ingredient noodles, good fragrant oil, and high-quality MSG. 5. Add pepper water, radish, green onion, sesame oil, salt and other seasonings to the meat filling, mix well and set aside. 6. Select high-quality fine flour, stir it with warm water, roll and knead it repeatedly to make a dough, use glutinous rice flour as the filling dough, use a roller-type rolling pin to roll it into a very thin dumpling skin, add glutinous rice flour while rolling, put the stuffing into the dough when wrapping, and shape it into a steamed bun with a pomegranate flower shape on the top and a lantern shape on the bottom, and steam it in a steamer for 20 minutes. When eating, add appropriate amount of garlic juice and fragrant oil to the flower edge of the siu mai to make it taste better.