Does eating potatoes cause bloating?

Potatoes can be said to be one of the most familiar vegetables and fruits. They are a common ingredient on the daily table. Potatoes are nutritious and beneficial to health after consumption. They are loved by many people. However, many people seem to have bloating after eating potatoes. What is the reason? Will eating potatoes cause bloating in the abdomen?

Eating too many potatoes can cause bloating.

Potatoes are rich in dietary fiber. Proper consumption can promote intestinal motility, facilitate digestion, and prevent constipation, which is beneficial to the human body. However, excessive consumption may cause indigestion and abdominal distension.

Is it harmful to eat too much potatoes?

Don't eat too many potatoes .

Potatoes are rich in starch, protein, fat, dietary fiber, carotene, calcium, phosphorus and other nutrients. Proper consumption can prevent atherosclerosis, protect skin and beautify, detoxify the body and lose weight, but excessive consumption will have side effects on the body.

Can I eat potatoes that are not steamed thoroughly?

It’s best not to eat it.

The first is that the taste is not very good, with a fishy smell and raw bitter taste;

Second, corn starch content is high, and the body cannot digest and absorb raw tapioca starch grains;

Third, potato tubers contain a harmful protein called solanine. Eating too much raw potatoes can cause the red blood cells in the blood to coagulate, and can also cause nausea, vomiting, and diarrhea.

Common problems with eating potatoes

1. Potatoes have a laxative effect, so people with weak spleen and stomach and prone to diarrhea should eat less or not eat them.

2. Pregnant women often eat potatoes containing high levels of solanine. The accumulation in the body may cause fetal deformities, so they should eat less.

3. Sprouted potatoes contain a high level of solanine, so not eating sprouted potatoes can effectively prevent poisoning.