Lobster Ingredients

Lobster is a popular food among many people. This is mainly because the lobster meat is very delicious, and it leaves a lingering taste in your mouth after eating it. If you want to eat delicious lobster, in addition to going to some lobster restaurants, you can also choose to make various types of lobster at home. So, what ingredients are used to cook lobster? More on this below!

1. Ingredients for cooking lobster

Scallions, ginger, garlic, peppercorns, dried chili peppers, fennel, bay leaves, cinnamon, vegetable oil, Shaoxing rice wine, soy sauce, salt, sugar, black pepper, MSG;

2. How to cook lobster

1. It is best to use a large iron pan, as a large iron pan can fry more. Generally, no one uses a small plate to fry lobsters;

2. Heat the pan and add plenty of oil, because this dish is mainly stir-fried. If there is not enough oil, it will burn immediately.

3. Tie the green onions into knots, slice the ginger and garlic and sauté until fragrant, then add the peppercorns, dried chili peppers and other dry spices. The chili peppers must be cut to make them tasty;

4. Put the shrimp into the pot, stir-fry over high heat, pour a spoonful of rice wine, add salt after 1 minute, so that it will taste good, keep stir-frying, add soy sauce and sugar, stir-fry again, add half a bowl of water, and cover;

5. Open the lid after three or four minutes, pick out the scallion knots, add MSG, pepper powder and green onions and serve.

3. Nutritional value of lobster

1. High protein content and rich amino acids

The protein content of lobster is higher than that of most freshwater and saltwater fish and shrimp, and its amino acid composition is better than meat. It contains 8 essential amino acids that are needed by the human body but cannot be synthesized or synthesized in insufficient amounts in the body. It also contains arginine, which is found in very small amounts in vertebrates. In addition, lobster also contains histidine, which is also essential for young children.

2. Low in fat

The fat content of lobster is not only much lower than that of livestock and poultry meat, but also much lower than that of shrimp and prawns. Moreover, most of its fat is composed of unsaturated fatty acids necessary for the human body. It is easily digested and absorbed by the human body, and has the effect of preventing cholesterol from accumulating in the body.

3. Rich in minerals

Like other aquatic products, lobster contains minerals necessary for the human body, including calcium, sodium, potassium, magnesium, and phosphorus in relatively high content, and iron, sulfur, copper, etc. in relatively important content. The total amount of minerals in lobster is about 1.6%, among which the content of calcium, phosphorus, sodium and iron are higher than that of general livestock and poultry meat and also higher than that of shrimp. Therefore, regular consumption of lobster meat can maintain the excitability of nerves and muscles.

4. Rich in vitamins

Lobster is also one of the important sources of fat-soluble vitamins. Lobster is rich in vitamins A, C, and D, which far exceeds the content of terrestrial animals.