Can I eat lilies during my period?

Menstruation is a process that every woman of childbearing age must go through every month. During menstruation, female friends have a lot to pay attention to, especially in terms of diet. They must not eat raw, cold, or spicy foods. So, can you eat lilies during your menstrual period? In fact, it is recommended that you do not eat lilies during menstruation, because lilies are cold foods and can easily cause menstrual disorders and other problems!

1. Can I eat lilies during menstruation?

Can I eat lily during menstruation? Since lily is slightly cold and slightly bitter, it is best not to eat it during menstruation. Because eating cold food or taking cold medicine during menstruation may cause blood flow obstruction and blood stasis, which may lead to abdominal pain, irregular menstruation, etc.

2. Nutritional value of lily

Lily tastes sweet and slightly bitter, is neutral in nature, and enters the heart and lung meridians. In medicinal use, it has the effects of moistening the lungs and relieving coughs, nourishing yin and eliminating heat, clearing the heart and calming the mind. Lily can be taken alone as a decoction or mixed with other foods or medicines to achieve its desired effect.

In addition to starch, protein, fat, calcium, phosphorus, iron, vitamins B1, B2, C, pantothenic acid, carotene and other nutrients, lily also contains some special nutrients, such as colchicine and other biological alkaloids. These ingredients act combinedly on the human body, not only have good nutritional and nourishing effects, but also have certain preventive and therapeutic effects on various seasonal diseases caused by dry climate.

3. Edible effects of lily

(1) Moisturizing and anti-aging

Lily contains certain moisturizing ingredients, so if you want to avoid dry skin and reduce wrinkles on your face, you can try eating more lilies.

(2) Lubricate the intestines and promote bowel movements

Lily is smooth and has the effect of clearing the intestines. Patients with constipation and dryness can eat it regularly without taking any medicine, and the effect is very obvious.

(3) Nourishing Yin and Reducing Fever

Some women often have symptoms of low temperature fever, which is a typical phenomenon of yin deficiency. Lily can replenish yin and has anti-inflammatory effects. Eating more lilies can effectively eliminate this symptom.

(4) Calming the mind and soothing the nerves

Lily has a therapeutic effect on patients with neurasthenia. Memory loss, insomnia, dizziness, black eyes and even hysteria. You will get effective treatment after using lily.

(5) Clear your mind and relieve your worries

People who often experience palpitations, panic, irritability, red tongue, and restlessness can eat more lilies. This is because lilies have a calming function and regular consumption can alleviate the above symptoms.