How to make colorful fruit and vegetable dumplings

As people's living conditions have improved, they have begun to pay attention to health preservation. However, many people have great misunderstandings about health preservation. Health preservation is not about taking health care medicine, or spending money on maintenance. Keeping in good health is a state of mind that requires you to start from the most basic aspects of life, such as diet. Well, now I will introduce how to make colorful fruit and vegetable dumplings.

1.1212 Dried nuts (almonds, hazelnuts, melon seeds, peanuts, pistachios), bananas

2.2121 Crush the five kinds of nuts

3. Add appropriate amount of sugar

4. Add a spoonful of salad oil and mix well, then add about 10 grams of lard and mix well again.

5. 180g glutinous rice flour, a few blueberries, and a small amount of spinach, blanch them in water

6. Crush the blueberries and add a small amount of water to make blueberry juice. Squeeze out the spinach juice. Take 35 grams of each color juice for later use (you can use a juicer if you need more)

7. Divide 180g of glutinous rice flour into three equal parts of 60g each, mix with ordinary water and two kinds of juice to make dough separately

8. Take 10 grams of dough from the spinach dough and cook it in the microwave, then knead it with the raw dough

9. Add 8 grams of lard and knead again until it becomes a smooth dough (the same method is used for purple and original color dough)

10. Let the kneaded dough rest for 15 minutes and then cut it into small doughs of appropriate size.

11. Press the dough into a small bowl or pancake shape, wrap the fillings in it, close the edges and roll it into a round shape.

12. Pour water into the pot and add the glutinous rice balls after the water boils.

13. Cook for another minute until the dumplings float up, then turn off the heat

Food is the most important thing in our lives, so eating healthily is even more important. Today I’m introducing to you the colorful fruit and vegetable dumplings. The method is easy to learn and the steps are simple. Go to your kitchen and show your skills.