How to eat wheat bran is simple and delicious

Wheat bran is also known as wheat bran. It is a coarse grain with relatively high nutritional value. People used to eat these things when the economy was particularly difficult, but in recent years, people often eat some rice, white flour and other fine grains. Few people eat wheat bran now. In fact, the nutritional value of wheat bran is relatively high. It is rich in B vitamins and cellulose. It also prevents constipation and increases gastrointestinal motility, which has a good effect.

Dried Fruit Bran Cake

Ingredients: 100g butter, 2 eggs, 60g sugar, 60g flour, 40g oat bran, 1 orange peel, 30g sugar, appropriate amount of dried fruit, 2g baking powder.

practice:

1. Wash the orange peel and remove the white veins on the inner layer.

2. Cut into thin strips first, add appropriate amount of water and 30g of sugar into the pot, add orange peel and boil for ten minutes.

3. Cut 100g butter into small pieces and soften at room temperature (I used half salted butter and half unsalted butter).

4. Add 60g of sugar and start beating.

5. Beat two eggs into egg liquid.

6. Chop large pieces of dried fruit.

7. Beat the butter until it turns slightly white.

8. Add the egg liquid in batches, stirring evenly each time.

9. Add 60g flour (I use whole wheat flour) and 40g oat bran and mix well.

10. Add in the butter and stir evenly with a spatula.

11. Take out the cooked orange peel and chop it into pieces.

12. Add to the mixed dough.

13. Add chopped dried fruit and mix well.

14. Place it in a heat-resistant baking bowl or mold.

15. Bake in the middle layer of the oven at 170 degrees for 20 minutes.

16. Pour the orange peel syrup on the surface of the pound cake while it is still hot, and you can eat it after it cools down.

Bran Pancakes

Ingredients: 250g wheat bran, 2g salt, 2g five-spice powder, 2g peanut oil, 1 non-stick pan, and appropriate amount of cold water.

practice:

1. Put the wheat bran in a bowl.

2. Use appropriate amount of water to make dough. Let the sugar ferment for a while.

3. Roll the dough that has been fermented with sugar into long strips.

4. Add appropriate amount of salt and mix it evenly with your hands.

5. Add five-spice powder and mix evenly.

6. Add peanut oil.

7. Dip the dough in peanut oil.

8. Roll up from one end.

9. Finally, close the edges and pinch both ends tightly.

10. Divide the dough into two pieces. Pinch both ends tightly.

11. Take a piece of dough, flatten it, and use a rolling pin to roll it into a circle with a thickness of 10 cm.

12. Put a small amount of oil in a non-stick pan and heat it over low heat.

13. Put the rolled pancake dough into the pot. Cover the pot for 1 minute.

14. Flip the pancake over.

15. Turn the pancake over three times in a row and press the edge of the pancake with a spatula. If the edge of the pancake rises, it means the pancake is cooked and can be removed from the pan.

16. Cut into pieces and serve. You can enjoy it.