How to fry raw soybean flour

Soybeans are a common soy food. They are rich in nutrients and are good for people's health. There are many ways to eat soybeans, and some people even grind them into soybean powder. The nutritional value of soybean flour and soybeans is comparable, but most people are hesitant about eating raw soybean flour made from soybeans. So how can raw soybean flour be fried?

1. Soybean powder does not need to be fried. Soybean powder does not need to be fried, but soybeans need to be fried before they can be made into soybean powder. Fry the soybeans in an empty pan and then beat them into powder. Stir-fry over low heat to avoid burning the pan.

2. Soybean powder and soybean flour: After the soybeans are fried dry, grind them into powder to make them more delicate. Heat over low heat throughout the process and fry until the soybeans have a burnt smell. Yellow noodles are a specialty snack in Yunnan. They are made by adding fragrant and crispy soybeans to soybean flour and then adding other seasonings. In fact, chili powder is also called chili noodles, so soybean powder can also be called soybean noodles.

3. Benefits of soybean powder: soybean powder is ground into powder. The soybeans must be old yellow soybeans that have been dried, and are also the soybeans used to make tofu. They are ground into powder as fine as flour. Soybeans are rich in protein, unsaturated fatty acids and soybean lecithin, which can reduce vascular diseases, prevent liver cirrhosis, promote digestion and keep the mind clear and conditioned. Soybean flour is also rich in calcium, which can prevent osteoporosis and promote children's bone development. Regular consumption can improve the body's metabolic function, prevent dry skin and hair, and promote fat metabolism. Soybean powder strengthens the spleen, replenishes blood and water. Soybean fiber can speed up intestinal peristalsis, facilitate absorption and digestion, and can assist in the treatment of intestinal diseases.

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