The best time to eat barley and red bean powder

Job's tears and red beans are both common foods in our lives. These two foods have certain health benefits for the human body and are also very effective for regulating the body. The combination of job's tears and red beans is a perfect match. In our daily life, many people like to eat barley and red bean powder, and its time effect is very obvious. However, when eating barley and red bean powder, we must also pay attention to the best time to eat it.

1. Edibility: We know that red bean and coix seed powder has high medicinal and nutritional value. It is known as the "king of the world's grasses" and "the grass of life and health". It has recently been listed as an anti-cancer food in Japan, so the value of red bean and coix seed powder has doubled. Even so, red bean and coix seed powder cannot be eaten as a staple food, and red bean and coix seed powder can be stored for a period of time, but long-term storage will inevitably cause it to deteriorate and mold, and breed viruses and bacteria.

2. Red bean and coix seed powder can be eaten as breakfast, replacing breakfast every day for one month. If you want to extract the effect of red bean and coix seed powder in expelling moisture from the body, it is best to eat it in the morning, and you can choose to eat it between nine and ten o'clock. Eating red bean and coix seed powder in the morning and mid-afternoon is not suitable for people with weak spleen and stomach who want to lose weight. If you have a weak stomach, since red beans are yang and coix seeds are yin, eating them frequently may cause slight indigestion. I recommend that you don't eat it too often, maybe 3 times a week is enough.

3. Efficacy: Job's tears, called "Coix seed" in traditional Chinese medicine, is listed as a top-grade medicine in "Shennong's Herbal Classic". It can cure dampness and arthritis, benefit the intestines and stomach, eliminate edema, strengthen the spleen and stomach, and long-term use can make the body lighter and benefit the qi. Red beans, called "adzuki beans" in traditional Chinese medicine, also have obvious diuretic, anti-edema, and spleen and stomach strengthening effects. Because it is red, and red enters the heart, it can also nourish the heart.

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