What to eat to prevent gallstones

Stones are a very common disease and can occur in multiple parts of the human body. For example, common gallbladder stones, kidney stones, ureteral stones, and dental stones are all relatively common stone diseases. Of course, stones can cause great pain to patients, so everyone should try to prevent this disease. So, which foods can prevent kidney stones?

1. Walnut

Walnuts are rich in linoleic acid and various minerals, which can inhibit the formation of cholesterol in the body, thereby reducing the concentration of cholesterol and bile pigments in bile, thus preventing the formation of gallstones. Walnuts also contain phospholipids and polyunsaturated fatty acids, which can improve the composition of bile and facilitate the excretion of gallstones.

2. Ginger

The gingerol contained in ginger can inhibit the synthesis of prostaglandins and has a strong choleretic effect. Excessive secretion of prostaglandins in the human body can lead to an increase in mucin in the bile, which combines with calcium ions and bilirubin to form gallstones. Gingerol can inhibit the synthesis of prostaglandins and relatively reduce the formation of mucin in bile, thereby achieving the purpose of inhibiting gallstones.

3. Hawthorn

The vitamin E content in fresh hawthorn fruit is also the highest among fruits. In addition, it is also rich in protein, amino acids, and minerals such as sodium, potassium, and manganese. In addition, the pectin content in hawthorn ranks first among all fruits. Pectin has the effect of lowering cholesterol and blood sugar and preventing gallstones.

4. Corn

Eating more fresh corn can prevent gallstones. The cellulose in fresh corn is both abundant and long, and its amount is 6 to 8 times that of refined rice and refined flour. Fiber can maintain a normal ratio between bile salts and cholesterol, thereby reducing the deposition of cholesterol in the bile duct system and preventing the formation and occurrence of gallstones.

5. Dandelion

Dandelion is mild in nature, sweet and slightly bitter in taste, and can clear away heat, detoxify, reduce swelling and relieve nodules. Tan Meiying said that dandelion can be used for liver heat, infection, and various suppurative diseases such as carbuncle, lung abscess, etc. In addition, dandelion has diuretic, laxative, jaundice-relieving and choleretic effects. In addition, the leaves can improve eczema and relieve dermatitis, while the roots have anti-inflammatory effects and can treat gallstones and rheumatism.