How to make a delicious breakfast

In fact, commercially available breakfasts are not very nutritionally balanced, especially some traditional breakfasts, such as fried dough sticks, which are too greasy. Therefore, many people choose to make their own breakfast. However, for office workers, since they do not have much time, they also need to choose some time-saving and easy-to-operate types of breakfast to avoid wasting time. So, how to make a delicious and time-saving breakfast?

Recipe 1

Buy: steamed buns, soy milk, dried tofu, salted duck eggs, and fresh oranges.

Preparation: Heat two small steamed buns, cut the salted duck egg in half and eat one half, put 50 grams of dried tofu on a plate, cut the orange and eat with 250 ml of soy milk.

Recipe 2

Buy: sandwich bread, meat floss, peanut butter, breakfast milk, tomatoes.

Preparation: Take two slices of sandwich bread, spread a small spoonful of peanut butter on one slice, spread about 20 grams of meat floss on the other slice, add a sliced ​​tomato in the middle and serve. The amount of milk to drink is 250 ml.

Recipe 3

Buy: Whole-wheat bread, sausages, yogurt, eggs and cucumbers.

Preparation: Take two to three slices of whole wheat bread, boil the eggs, cut 1/2 cucumber into small strips and add a little salt, add a sausage, and drink 200 ml of yogurt.

Recipe 4

Buy: hamburger buns, cheese, jam, breakfast milk, nutritious cereal, kiwi.

Preparation: Cut the hamburger bun in half, spread a small spoonful of jam, and add two slices of cheese in the middle; cut a kiwi into slices and add it to the bun or eat it directly. Pour the milk into a cup and add appropriate amount of nutritious cereal to drink.

Recipe 5

Buy: red bean paste buns, soy milk, fermented bean curd, eggs, and apples.

Preparation: Heat two small red bean paste buns, cook the eggs, take a small amount of fermented bean curd, and eat with soy milk and apples. 250 ml soy milk.