How to cook braised sweet potatoes

Sweet potatoes are food we are very familiar with. They taste very sweet and soft. They contain dietary fiber and a large amount of trace elements and nutrients. Regular consumption is very good for the body. There are many ways to cook sweet potatoes. Stewed sweet potatoes is also a very common method. Stewed sweet potatoes can make the sweet potatoes taste more fragrant. The method is also very simple and saves time. You can wash the sweet potatoes first, put them in the pot, and simmer them over high heat.

How to cook braised sweet potatoes

Ingredients: Sweet potatoes

Method: 1. Wash the sweet potatoes. If they are too big, cut them in half.

2. Put the washed sweet potatoes into the pot and add appropriate amount of cold water. Cover with a ceramic wash basin. Add a lid to the pot.

3. Simmer over high heat for 10-15 minutes. The sweet potatoes are cooked. Pick up with chopsticks.

Note: Few people have that big iron pot nowadays, so you can just put the sweet potatoes into the rice cooker, add water, and cook for 10-15 minutes. But if you have to compare which one comes first, it is better to stew it in an iron pot.

Stewed sweet potatoes are the most common way to eat sweet potatoes in rural areas. The method is simple and convenient, and sweet potatoes have certain nutritional value. Adults and children like to eat them very much, especially if there are sweet potatoes left until the spring of the following year, the sweetness of the sweet potatoes will be more obvious.

Benefits of eating sweet potatoes

1. Prevent and treat arteriosclerosis

Sweet potatoes contain elements that can maintain the elasticity of blood vessel walls, potassium and mucin. These two elements can remove hardened plaques on the blood vessel walls, allowing blood to flow smoothly and preventing the occurrence of arteriosclerosis.

2. Increase immunity and prevent aging

Sweet potatoes are rich in nutrients, among which carotene can effectively resist oxidation. It can also remove free radicals in the body. Sweet potatoes are rich in amino acids, which can supplement the various amino acids that the human body lacks. It has a special protective effect on the human body and can enhance the body's immunity.

3. Lubricate the intestines and promote bowel movements

Sweet potatoes contain a lot of dietary fiber, which is difficult to be absorbed by the intestines. Such dietary fiber can stimulate the intestines, enhance intestinal peristalsis, moisten the intestines and promote bowel movements, and also has a certain effect on constipation.

4. Auxiliary pressure reduction

Sweet potatoes contain high amounts of potassium. Eating more sweet potatoes can reduce the risk of stroke. The rich potassium in sweet potatoes has a great effect on high blood pressure. If you want to promote the excretion of sodium in the blood, you must take in enough potassium. Therefore, eating more sweet potatoes can balance the mineral level in the body and play a role in lowering blood pressure. Patients with three highs can eat some sweet potatoes appropriately.

5. Assist in lowering blood sugar

Sweet potatoes contain selenium, which can regulate blood sugar. Patients with diabetes who took sweet potatoes showed significant improvements in insulin sensitivity. And it can delay the increase of blood sugar after meal.

In life, many people peel off the skin of sweet potatoes when eating them. But what you may not know is that sweet potato skins are very good stuff. There is a substance called chlorogenic acid in sweet potato peel, which is a very strong antioxidant. It can effectively fight aging, inhibit fat accumulation, and effectively prevent metabolic syndrome. Sweet potato peel is rich in vitamin C, which is almost equivalent to that of citrus fruits. At the same time, it can also improve immunity and prevent colds.

Sweet potatoes are delicious and can be eaten raw or steamed. They are rich in carbohydrates and can provide the human body with a variety of nutrients. Although sweet potatoes are delicious, it is not advisable to eat too much, as they can easily cause symptoms such as heartburn, stomach pain, and gastrointestinal discomfort. For your own health, moderation is appropriate.