How to make Ningmeng honey water

Lemon is a very sour fruit, but it contains a lot of vitamins, especially vitamin C, which can effectively quench thirst. Honey tastes sweet and can protect the gastric mucosa after consumption. Ningmeng and honey water can reduce irritation to the stomach, so many people like this method very much. So how to make Ningmeng honey water?

First, how to make Ningmeng honey water ? Choose a fresh lemon. If the bottle is big enough, you can make a few more. Use salt to remove the wax on the surface of the lemon, then soak it in salt water for a while and let it dry naturally, or wipe the surface moisture with a kitchen napkin. (Note: Be sure to dry it, otherwise the lemon with moisture will deteriorate if left for a long time). Remove the head and tail of the lemon and cut into thin slices, making sure the thickness is as even as possible. The seeds need to be removed here, otherwise the lemon will taste bitter. Find a glass bottle that can be sealed. It is best not to use plastic bottles. You can sterilize it in boiling water and let it dry naturally. No moisture is allowed. Pour honey so that each slice of lemon is covered with honey, one layer of honey and one layer of lemon, and keep piling it up (note that the spoon cannot be used with water). The honey must cover all the lemon slices, seal it, and then store it in the refrigerator. It can usually be eaten after two or three days. When you want to soak it in water, use clean chopsticks to take out two or three slices, add a spoonful of honey, dilute it with water and you can drink it, but it is best to use warm water, otherwise the nutrients will be lost.

Second, the benefits to the body : assisting gastrointestinal digestion. The combination of lemon, honey and warm water can help you improve gastrointestinal digestion. The medical community has long confirmed that the citric acid contained in lemons can stimulate the liver to produce more bile, and the digestive system can excrete excess toxins from the intestines through citric acid. Honey is equivalent to natural antibiotics and interferons in the body. It helps increase intestinal mucus and helps excrete toxins from the body. Many women drink honey lemon water to help promote digestion while reading or practicing yoga.