How to make healthy toast

You can give yourself happiness, you can cook something delicious for yourself. If you don’t know how to cook, you need to learn first. Well, now I will teach you how to make healthy toast.

1. 350g high flour, 165ml nutritious rice paste, one egg, 40g sugar, 2.5g salt, 5g yeast, 25g vegetable oil (not in the photo)

2.12 Put all the ingredients into the bread machine in the order of liquid first and solid later.

3.21 My bread machine's dough kneading program takes 18 minutes each time, and I have to repeat it 3 times to make toast.

4.12 Completion stage, perfect film can be pulled out

5.21 After the dough has been fermented overnight, take it out of the refrigerator and let it warm up for 30 minutes.

6. Exhaust rounding

7. Divide into three pieces and roll into balls. Relax for 15-20 minutes in between.

8. Relaxed dough

9. Use a rolling pin to roll into an oval shape

10.1 Extended

12. Roll up from one end

13. Put it into the toast mold for secondary fermentation

14. Secondary fermentation to 90% full

15. Brush the surface with egg liquid (I used whole egg liquid with a little water) and sprinkle with black sesame seeds

16. Lower layer 175 degrees for about 35 minutes

Today I’m going to introduce to you the healthy toast that I’ve collected for many years. I hope it will be welcomed and liked by you. If you’re interested, please follow my method to try making it.