Does eating potatoes cause bloating?

There are many opportunities to eat potatoes on a daily basis. Potatoes are rich in carbohydrates and contain a lot of protein, which are effective in preventing cardiovascular diseases. Eating potatoes can help remove water from the body. Potatoes can be cooked in a variety of ways. They taste good and are nutritious. They are a very popular ingredient and many people like to eat them. So will eating potatoes cause bloating? What to do if you have bloating after eating too much potatoes?

Will eating potatoes cause bloating?

Eating too many potatoes can cause bloating.

Potatoes are rich in dietary fiber. Proper consumption can promote intestinal motility, facilitate digestion, and prevent constipation, which is beneficial to the human body. However, excessive consumption may cause indigestion and abdominal distension.

Why does eating potatoes cause bloating?

1. Potatoes are rich in tapioca starch. After fermentation by intestinal bacteria, tapioca starch will produce a lot of nitrogen dioxide and hydrogen chloride. If potatoes are consumed too much, these gases produced will be unable to be discharged for a while and will easily be deposited in the stomach and intestines, causing gastrointestinal bloating.

2. Potatoes also contain a lot of dietary fiber, and fiber is not easily digested and absorbed in the colon and stomach. Eating too many potatoes may cause a large amount of fiber to accumulate in the stomach, making it impossible to expel the gas in the stomach, resulting in bloating.

What to do if you eat too much potatoes and get bloated

Drink millet soup

Millet soup has a certain effect in promoting digestion and relieving gas. If you eat too many potatoes and feel bloated, you can drink some millet soup to promote digestion and relieve bloating.

Drinking water

When you have bloating, you can drink more water. Drinking water can help promote gastrointestinal digestion and moisten the intestines, thereby helping to expel gas and relieve the discomfort of bloating.

Abdominal massage

If you experience bloating after eating potatoes, you can try to relieve it by doing abdominal massage. First, warm your palms, start from the upper right abdomen in a clockwise direction, and then circulate and massage in the order of upper left, lower left, and lower right for about 10 to 20 circles. This can help the gastrointestinal movement and promote gastrointestinal excretion. Be careful not to massage too hard, and it is not suitable to massage right after a meal.

Moderate fitness exercise

After eating too much potatoes, if you don't move, the gas may be even more difficult to expel from the body, so you can do some relatively relaxing exercises in moderation, such as walking, mopping the floor, etc., to promote gastrointestinal function and relieve flatulence.