How to make arrowroot pork ribs soup?

Spare ribs can supplement the human body with protein and fatty acids, pork can provide blood organic iron, and cysteine ​​which promotes iron absorption, which can relieve iron deficiency anemia. Spare ribs can also supplement calcium. Bamboo shoots are rich in dietary fiber, which is good for detoxification and can accelerate the metabolism of cholesterol. Bamboo shoots and spare ribs can be made into soup together, which is not only nutritious but also delicious. How to make arrowroot spare ribs soup? Let’s take a look at it next.

1. Raw materials

1000 grams of arrowroot, 50 grams of water chestnut, 500 grams of spare ribs, six candied dates, and a piece of tangerine peel. A little salt and MSG.

2. Method

① Remove the shell of arrowroot, wash it, and cut it into thick slices with a slanting knife for later use.

②Wash the water chestnuts and candied dates.

③ Chop the ribs into pieces, put them into boiling water and cook on high heat for 3 minutes, then take them out and wash.

④ Soak the tangerine peel until soft, scrape out the pulp and wash it.

⑤ Bring appropriate amount of water to a boil over high heat for 6 minutes, add all ingredients and seasonings, and cook over medium heat for 40 minutes.

2. Benefits of Pork Rib Soup

Pork rib soup is a home-cooked soup made from the ribs and spine left over from animals such as pigs, cows, and sheep. In addition to protein, fat and vitamins, spare ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

1. Supplement protein and fatty acids

Pork provides humans with high-quality protein and essential fatty acids. Pork can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

2. Calcium Supplementation

In addition to protein, fat and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

3. Benefits of Bamboo Shoots

1. Appetite and spleen

Bamboo shoots contain a white nitrogen-containing substance, which constitutes the unique fragrance of bamboo shoots. When cooked with various ingredients, the flavor is more prominent. It can dissolve in the soup, making the dishes more delicious and attractive, which is beneficial to food intake, appetizing, and promoting digestion, and plays a special nutritional role for the human body.

2. Reduce the three highs

Bamboo shoots are low in sugar and fat, making them an ideal food for patients with “three highs”. Bamboo shoots are rich in potassium, which can regulate blood pressure and is very helpful in maintaining healthy blood pressure.

3. Helps with bowel movements

Bamboo shoots are cold and laxative. The plant fiber they contain can increase the amount of water stored in the intestines, promote gastrointestinal motility, reduce intestinal pressure, reduce stool viscosity, and facilitate stool excretion. They can be used to treat constipation and prevent colon cancer.

4. Detoxification and health care

Bamboo shoots are rich in dietary fiber, which can promote intestinal peristalsis and accelerate the metabolism of cholesterol, so they can lower blood cholesterol and reduce the residence time of carcinogenic toxins in the intestines.

5. Beauty and skin care

Bamboo shoots contain a large amount of protein, amino acids, vitamins, calcium, phosphorus and iron needed by the human body. They are also very beneficial for maintaining the nutrition of human skin, mucous membranes and muscles, and keeping the facial skin tender. At the same time, bamboo shoots contain more fiber, which can enhance the function of facial muscles, make microcirculation blood flow smoothly, and maintain the normal physiological state of mucous membranes and skin during consumption.

6. Lose weight

Bamboo shoots are low in calories, with 100 grams of bamboo shoots containing only 27 calories. They are a good choice for people who need to lose weight. Bamboo shoots are also rich in fiber. The oil in food will be continuously absorbed by the bamboo shoot fiber and excreted from the body along with the waste, thereby reducing the absorption and accumulation of fat by the gastrointestinal mucosa. It can help us suppress hunger, so eating bamboo shoots can achieve the purpose of fitness and weight loss.