How to make oatmeal rice bean bread

Maybe you are studying away from home, or maybe you are busy with work every day, but no matter how busy you are, you still have to eat, because it is the basic condition for your survival. There are many ways to eat, but we have to eat healthily, we have to cook our own meals, only in this way can we be healthy. For this reason, I will first talk about the recipe of oatmeal rice bean bread.

1. Prepare the necessary materials.

2.12 Add milk and oatmeal and cook into a paste. Let it cool and set aside.

3.21 Knead high flour, oatmeal paste, sugar, salt, water and corn oil using the post-oil method until the expansion stage.

4. Cover and place in a warm place to rise until it doubles in size.

5. De-deflate the fermented dough, divide it into 6 equal-sized portions and roll them into balls. Cover with plastic wrap and let it relax for 15 minutes.

6. Take a small piece of dough, roll it into a rectangle, and spread a layer of rice bean filling in the middle of the dough.

7. Fold both ends of the dough towards the middle as shown in the picture, and press from one side to the other to expel all the air and compact it.

8. Roll up from one end to the other and press firmly.

9. Place on a baking tray lined with baking paper, let it rise in a warm place until it is twice as large, brush the surface with egg wash and sprinkle a little sesame seeds, place in the middle layer of the preheated oven, bake at 180 degrees for 18 minutes.

Now that you have left your mother's arms, it seems unrealistic for you to cook by yourself. But now that you know how to make oatmeal, rice and bean bread, you can really try it. It is not only delicious but also healthy.