How to make German whole wheat germ bread

For many mothers, if their babies and loved ones eat healthily, they will get sick less often. Today, I will introduce to housewives a German whole wheat germ bread that is suitable for family consumption.

1. Mix all the ingredients, then knead until the expansion stage

2. Ferment at room temperature until it is three times larger

3. Exhaust the air, divide into 8 portions, roll into balls, cover with plastic wrap and let stand at room temperature for 15 minutes

4. Take a dough and roll it into an oval shape

5. Turn the dough 90 degrees, turn it over, gently pull the four corners to make it into a rectangle, and press the bottom edge to make it thin.

6. Roll it into a tube from top to bottom and pinch the opening tightly.

7. Use both hands to roll the dough longer.

8. Connect the two long strips of dough at the ends and pinch them tightly

9. Twist into a twist shape, connect the tails, and pinch tightly

10. Brush with egg liquid and dip in wheat germ

11. Arrange on a baking tray lined with oilcloth

12. Ferment at room temperature until it is twice as large, put it into the preheated 180 degree oven, middle and lower layer, upper and lower fire, about 25 minutes, take it out of the oven and let it cool to room temperature, seal it and store it

After reading the above introduction to the recipe of German whole wheat germ bread, do you have any reason to eat instant noodles after get off work? What reason do you have not to be nicer to yourself? While there is still plenty of time, please try making it yourself, so that you can truly enjoy food and enjoy life.