Fried Yam Strips

The reason why yam is so popular among people is not only because of its good taste, but also because of its high nutritional value. Yam contains a large amount of active enzymes, which can promote digestion and absorption of the human gastrointestinal system, and also play a role in strengthening the stomach and spleen. Of course, many different ways of eating yam have been developed. Fried yam strips are a favorite way of many children and young people. Here are the specific steps for making fried yam strips.

Main raw materials

2 yams, 1000g flour, 40g green onions

seasoning

Salt, oil, and five-spice powder

Production steps

Two yams.

Wash the yam, peel it and cut it into strips. Blanch the yam and set aside.

Chop green onion and ginger.

Add flour, five spice powder, salt and mix into batter.

Heat the oil pan and shake the batter into the pan with your hands.

Fry over medium-low heat until golden brown.

The role and efficacy of raw yam

1. Improve digestion

Raw yam contains a large amount of natural active enzymes. These active enzymes can accelerate the decomposition of starch and protein in the human body when absorbed by the human body, and can promote the body's absorption and utilization of these nutrients. In addition, it can also strengthen the spleen and stomach. People can eat some raw yam when they have adverse symptoms such as bloating, indigestion, and abdominal distension due to loss of appetite. It can make the adverse symptoms of the human body improve as soon as possible.

2. Strengthen your body

Raw yam also has certain nourishing effects. It is rich in mucus protein, amylase, saponins, and a variety of amino acids and minerals that are beneficial to the human body. People can quickly absorb and utilize these nutrients after eating it, which can nourish and strengthen the body, promote human recovery after illness, and make people's bodies stronger and healthier.

3. Moisturize the lungs and relieve cough

Raw yam can nourish yin and moisten dryness, and can also moisten the lungs and relieve coughs. The saponins and natural mucus proteins contained in this food have lubricating and moisturizing effects. After people eat it, they can directly act on human lungs, nourish lung yin, and remove lung dryness. It has a good preventive and alleviating effect on people's lung heat cough and cough caused by lung dryness. Healthy people can also prevent respiratory diseases by eating raw yam.

4. Prevent the three highs

Although raw yam has high nutritional value, it contains almost no fat and has very low calories. People usually eat more raw yam, which will not increase the burden on the body, but also inhibit the accumulation of fat in human new blood vessels and prevent arteriosclerosis. The saponins and other amino acids it contains can be absorbed by the human body, which can also clean up triglycerides and cholesterol in the blood, prevent increased blood pressure and blood lipids, and keep people's blood sugar in a stable and normal state.