Can pumpkin and sweet potato be eaten together?

Pumpkin and sweet potato can be eaten together. There will be no food incompatibility between them. There are many ways to eat them. The most common way is to make pumpkin and sweet potato porridge, which tastes sweet and has a good health care effect. It has the effects of detoxification, insecticide, anti-inflammatory and analgesic. It is also very good in preventing constipation and improving immunity. Let’s take a look at this aspect.

Can pumpkin and sweet potato be eaten together?

Pumpkin and sweet potato can be eaten together, which has the effects of tonifying qi, relieving inflammation and pain, detoxifying and killing insects. Sweet potatoes contain dietary fiber, carotene, vitamin A, potassium, iron, calcium and other trace elements, and have high nutritional value. It is okay to eat them together, but not in excess, just the right amount.

What can't be eaten with pumpkin?

1. Pumpkin and spinach

Pumpkin is rich in vitamin C-degrading enzyme, which will destroy the vitamin C in spinach. Eating these two together will also reduce the nutritional value of pumpkin itself.

2. Pumpkin and sweet potato

Both are foods that can easily cause gas accumulation. If eaten without being cooked, it will cause abdominal bloating. If they are eaten together, it will lead to intestinal bloating, abdominal pain, acid reflux, etc.

Pumpkin and lamb are both hot foods, and eating them together may cause bloating.

Pumpkin and mutton are both hot in nature. Eating them together may cause bloating, constipation, etc. People with infectious diseases and fever symptoms should not eat it to prevent their condition from worsening.

4. Pumpkin with vinegar

Pumpkin contains a lot of nutrients. When eating pumpkin with vinegar, acetic acid will destroy the nutrients in the pumpkin and reduce its nutritional value.

5. Pumpkin and hairtail

Hairtail is rich in high-quality protein, unsaturated fatty acids, DHA, vitamin A, vitamin D, etc. It has the effects of replenishing deficiency, nourishing the liver, and promoting milk production. However, eating it with pumpkin will be harmful to the body.

6. Pumpkin and red dates

Red dates are rich in vitamin C, sweet and warm in nature. Eating too much of them can cause indigestion. Pumpkin is warm in nature. Eating them together will not only destroy the vitamin C, but also aggravate symptoms such as indigestion.