What foods to eat for hair loss_What foods to eat for frequent hair loss

Hair loss is a physiological phenomenon that occurs to everyone. For most people, hair loss is caused by the body's metabolism, so there is no need to worry too much. The amount of hair loss for normal people should be controlled between 50 and 100 strands a day, but if the hair loss exceeds this amount, hair loss should be considered a problem. So when hair loss occurs, what foods can help alleviate it?

1. Foods rich in plant protein. If your hair is dry and the ends are split, you can eat more foods such as soybeans, black sesame seeds, and corn.

2. Foods rich in iron. People who often suffer from hair loss often lack iron in their bodies and should eat more iron-rich foods, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

3. Foods rich in vitamin E, such as fresh lettuce, cabbage, black sesame, etc. Because vitamin E can resist hair aging, promote cell division and make hair grow.

4. Foods rich in iodine, such as kelp, seaweed, oysters, etc. The luster of hair is related to the function of the thyroid gland, and iodine supplementation can enhance the secretory function of the thyroid gland, which is beneficial to healthy hair.

5. Eat more fresh vegetables and fruits containing alkaline substances. One of the factors of hair loss and yellowing of hair is the presence of acidic toxins in the blood, which is caused by excessive physical and mental fatigue or long-term excessive consumption of pure sugar and fat foods. Eating more fresh vegetables and fruits containing alkaline substances can naturally eliminate these acidic toxins.